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Nutritional Profile of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

We got 56 nutritional values in our nutrition profile for Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

41.1%
16.8%
8.8%
31.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

5.5%
4.7%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.1 g
11.7 g
13
626
Fiber, total dietary
2.4 g
680.4 mg
29
228
Sugars (Total incl. NLEA)
3.6 g
1 g
170
1315
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
272
1010
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
57
561
Fatty Acids, total saturated
5.5 g
1.6 g
164
782
Total Lipid (Fat)
16.8 g
4.8 g
82
516
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
18 mg
5.1 mg
149
440
Capric Acid (10:0)
54 mg
15.3 mg
148
478
Caproic Acid (6:0)
14 mg
4 mg
117
344
Caprylic Acid (8:0)
32 mg
9.1 mg
86
372
Lauric Acid (12:0)
653 mg
185.1 mg
15
265
Myristic Acid (14:0)
374 mg
106 mg
242
776
Palmitic Acid (16:0)
3.4 g
969.6 mg
100
669
Stearic Acid (18:0)
773 mg
219.1 mg
300
922
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
3.9 g
1.1 g
307
1097
Palmitoleic Acid (16:1)
38 mg
10.8 mg
367
945
Paullinic Acid (20:1)
720 mg
204.1 mg
3
83
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
93
293
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
44
499
Linolenic Acid (18:3)
39 mg
11.1 mg
360
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
288
746
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
195 µg
55.3 µg
7
263
Folate, food
120 µg
34 µg
6
169
Folate, total
164 µg
46.5 µg
4
220
Folic Acid
44 µg
12.5 µg
24
221
Niacin
4.1 mg
1.1 mg
194
898
Riboflavin
187 µg
53 µg
171
624
Thiamin
430 µg
121.9 µg
26
456
Vitamin B12
0.1 µg
0.03 µg
159
720
Vitamin B6
83 µg
23.5 µg
251
898
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
328.9 µg
76
527
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
24 µg
6.8 µg
122
1010
Phylloquinone
28.9 µg
8.2 µg
10
634
Retinol
17 µg
4.8 µg
99
464
Vitamin A, RAE
17 µg
4.8 µg
103
696
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
219
503
Copper, Cu
106 µg
30.1 µg
94
743
Iron, Fe
3 mg
847.7 µg
18
622
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
98 mg
27.8 mg
224
566
Potassium, K
104 mg
29.5 mg
241
794
Selenium, Se
16.9 µg
4.8 µg
150
522
Sodium, Na
642 mg
182 mg
150
507
Zinc, Zn
940 µg
266.5 µg
224
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
140
379
Choline
8.6 mg
2.4 mg
398
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.5 g
8.9 g
416
1935
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
351 kcal
99.5 kcal
23
337
Figure 3. Nutritional profile of garlic bread (with parmesan cheese, from fast food / restaurant) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Garlic Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Slice39.0 g1.4 oz
1 Piece/slice Texas Toast41.0 g1.4 oz
1 Medium Slice79.0 g2.8 oz
1 Large Slice118.0 g4.2 oz
1 Mini Baguette (about 9" Long)185.0 g6.5 oz
1 Baguette (about 22" Long)393.0 g13.9 oz
Figure 4. Common serving sizes of garlic bread (with parmesan cheese, from fast food / restaurant)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Garlic BreadNo of
Nutrients
(From Fast Food / Restaurant)
53
(With Melted Cheese, From Fast Food / Restaurant)
56
Parmesan Garlic BreadstickNo of
Nutrients
74
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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