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Nutritional Profile of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

We got 56 nutritional values in our nutrition profile for Garlic Bread (With Melted Cheese, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

34.2%
17.3%
11.4%
34.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

6.6%
4.7%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.2 g
9.7 g
31
738
Fiber, total dietary
2 g
567 mg
33
235
Sugars (Total incl. NLEA)
3.3 g
938.4 mg
196
1345
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
275
1013
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
90
655
Fatty Acids, total saturated
6.6 g
1.9 g
95
629
Total Lipid (Fat)
17.3 g
4.9 g
74
505
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
85 mg
24.1 mg
95
373
Capric Acid (10:0)
135 mg
38.3 mg
73
397
Caproic Acid (6:0)
71 mg
20.1 mg
66
287
Caprylic Acid (8:0)
63 mg
17.9 mg
55
341
Lauric Acid (12:0)
637 mg
180.6 mg
17
272
Myristic Acid (14:0)
644 mg
182.6 mg
86
515
Palmitic Acid (16:0)
3.8 g
1.1 g
66
611
Stearic Acid (18:0)
990 mg
280.7 mg
219
715
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
4 g
1.1 g
297
1080
Palmitoleic Acid (16:1)
91 mg
25.8 mg
327
892
Paullinic Acid (20:1)
595 mg
168.7 mg
4
104
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
88
288
Linoleic Acid (18:2 n-6)
4.4 g
1.3 g
71
589
Linolenic Acid (18:3)
46 mg
13 mg
357
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
217
577
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
164 µg
46.5 µg
8
291
Folate, food
103 µg
29.2 µg
8
186
Folate, total
139 µg
39.4 µg
8
244
Folic Acid
36 µg
10.2 µg
32
229
Niacin
3.3 mg
944 µg
292
1025
Riboflavin
219 µg
62.1 µg
140
592
Thiamin
355 µg
100.6 µg
57
529
Vitamin B12
0.4 µg
0.1 µg
132
691
Vitamin B6
83 µg
23.5 µg
251
898
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
294.8 µg
87
539
beta-Carotene
10 µg
2.8 µg
127
1156
Lutein + Zeaxanthin
20 µg
5.7 µg
126
1014
Phylloquinone
23.8 µg
6.7 µg
15
684
Retinol
51 µg
14.5 µg
65
429
Vitamin A, RAE
51 µg
14.5 µg
70
660
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
160 mg
45.4 mg
106
385
Copper, Cu
93 µg
26.4 µg
107
756
Iron, Fe
2.5 mg
703.1 µg
59
673
Magnesium, Mg
24 mg
6.8 mg
34
323
Phosphorus, P
176 mg
49.9 mg
147
488
Potassium, K
105 mg
29.8 mg
240
793
Selenium, Se
18.6 µg
5.3 µg
133
505
Sodium, Na
636 mg
180.3 mg
156
513
Zinc, Zn
1.4 mg
402.6 µg
177
771
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
129
368
Choline
9.4 mg
2.7 mg
395
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.9 g
9.9 g
408
1894
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
339 kcal
96.1 kcal
33
349
Figure 3. Nutritional profile of garlic bread (with melted cheese, from fast food / restaurant) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Garlic Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Slice44.0 g1.6 oz
1 Piece/slice Texas Toast48.0 g1.7 oz
1 Medium Slice88.0 g3.1 oz
1 Large Slice132.0 g4.7 oz
1 Mini Baguette (about 9" Long)209.0 g7.4 oz
1 Baguette (about 22" Long)447.0 g15.8 oz
Figure 4. Common serving sizes of garlic bread (with melted cheese, from fast food / restaurant)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Garlic BreadNo of
Nutrients
(From Fast Food / Restaurant)
53
(With Parmesan Cheese, From Fast Food / Restaurant)
56
Parmesan Garlic BreadstickNo of
Nutrients
74
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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