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Nutritional Profile of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

We got 56 nutritional values in our nutrition profile for Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

21.1%
16.5%
10.6%
48%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

5.2%
6.6%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
197
1070
Fiber, total dietary
3.7 g
1 g
16
211
Sugars (Total incl. NLEA)
3.8 g
1.1 g
152
1295
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
110
701
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
127
740
Fatty Acids, total saturated
5.2 g
1.5 g
191
832
Total Lipid (Fat)
16.5 g
4.7 g
88
526
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
15 mg
4.3 mg
176
517
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
20 mg
5.7 mg
208
690
Myristic Acid (14:0)
172 mg
48.8 mg
354
978
Palmitic Acid (16:0)
3.4 g
963.9 mg
104
673
Stearic Acid (18:0)
1.4 g
408.2 mg
142
582
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Oleic Acid (18:1)
5.9 g
1.7 g
111
755
Palmitoleic Acid (16:1)
483 mg
136.9 mg
62
501
Paullinic Acid (20:1)
113 mg
32 mg
40
361
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
26
224
Linoleic Acid (18:2 n-6)
3.5 g
983.7 mg
115
717
Linolenic Acid (18:3)
192 mg
54.4 mg
227
764
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
236
606
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
77
386
Folate, food
35 µg
9.9 µg
37
254
Folate, total
55 µg
15.6 µg
60
329
Folic Acid
20 µg
5.7 µg
48
245
Niacin
3.5 mg
978.1 µg
276
1003
Riboflavin
193 µg
54.7 µg
166
618
Thiamin
234 µg
66.3 µg
153
650
Vitamin B12
0.4 µg
0.1 µg
131
690
Vitamin B6
65 µg
18.4 µg
269
916
Vitamin C
11.6 mg
3.3 mg
18
507
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
146
599
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
10 µg
2.8 µg
136
1024
Phylloquinone
3.2 µg
0.9 µg
165
893
Retinol
17 µg
4.8 µg
99
464
Vitamin A, RAE
17 µg
4.8 µg
103
696
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
16
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
347 mg
98.4 mg
10
219
Copper, Cu
88 µg
24.9 µg
112
761
Iron, Fe
2.7 mg
754.1 µg
42
655
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
149 mg
42.2 mg
173
515
Potassium, K
272 mg
77.1 mg
92
626
Selenium, Se
14.6 µg
4.1 µg
172
545
Sodium, Na
793 mg
224.8 mg
48
359
Zinc, Zn
1.1 mg
317.5 µg
207
801
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
92
331
Choline
35.7 mg
10.1 mg
214
799
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48 g
13.6 g
270
1669
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
276 kcal
78.2 kcal
88
412
Figure 3. Nutritional profile of beef & pork (plain, on whole grain white bread, frankfurter or hot dog sandwich) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of beef & pork (plain, on whole grain white bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
53
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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