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Nutritional Profile of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

We got 54 nutritional values in our nutrition profile for Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

20.8%
17%
11.3%
47.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

5.2%
6.7%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
203
1086
Fiber, total dietary
2.4 g
680.4 mg
29
228
Sugars (Total incl. NLEA)
3.6 g
1 g
174
1319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
104
688
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
111
703
Fatty Acids, total saturated
5.2 g
1.5 g
186
825
Total Lipid (Fat)
17 g
4.8 g
79
512
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
16 mg
4.5 mg
175
516
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
20 mg
5.7 mg
208
690
Myristic Acid (14:0)
172 mg
48.8 mg
354
978
Palmitic Acid (16:0)
3.4 g
975.2 mg
97
665
Stearic Acid (18:0)
1.4 g
405.4 mg
143
584
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Oleic Acid (18:1)
6 g
1.7 g
107
739
Palmitoleic Acid (16:1)
482 mg
136.6 mg
63
502
Paullinic Acid (20:1)
116 mg
32.9 mg
38
358
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
25
223
Linoleic Acid (18:2 n-6)
3.7 g
1 g
103
684
Linolenic Acid (18:3)
216 mg
61.2 mg
208
740
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
219
581
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
126
435
Folate, food
20 µg
5.7 µg
52
269
Folate, total
20 µg
5.7 µg
95
369
Niacin
3.4 mg
975.2 µg
278
1006
Riboflavin
157 µg
44.5 µg
200
654
Thiamin
185 µg
52.4 µg
201
699
Vitamin B12
0.4 µg
0.1 µg
131
690
Vitamin B6
121 µg
34.3 µg
214
860
Vitamin C
11.6 mg
3.3 mg
18
507
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
140
593
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
35 µg
9.9 µg
111
999
Phylloquinone
3.2 µg
0.9 µg
165
893
Retinol
17 µg
4.8 µg
99
464
Vitamin A, RAE
17 µg
4.8 µg
103
696
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
16
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
135 mg
38.3 mg
130
410
Copper, Cu
119 µg
33.7 µg
81
730
Iron, Fe
1.7 mg
484.8 µg
136
750
Magnesium, Mg
38 mg
10.8 mg
20
291
Phosphorus, P
194 mg
55 mg
129
470
Potassium, K
322 mg
91.3 mg
51
576
Selenium, Se
18.5 µg
5.2 µg
134
506
Sodium, Na
782 mg
221.7 mg
53
370
Zinc, Zn
1.5 mg
411.1 µg
174
768
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
92
331
Choline
43.5 mg
12.3 mg
156
722
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.6 g
13.5 g
277
1680
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
282 kcal
79.9 kcal
82
406
Figure 3. Nutritional profile of beef & pork (plain, on whole wheat bread, frankfurter or hot dog sandwich) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of beef & pork (plain, on whole wheat bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
53
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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