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Nutritional Profile of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

We got 54 nutritional values in our nutrition profile for Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

23.7%
17%
10.2%
46.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

5.1%
7.2%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
154
970
Fiber, total dietary
1.8 g
510.3 mg
35
237
Sugars (Total incl. NLEA)
4.5 g
1.3 g
111
1224
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
81
625
Fatty Acids, total polyunsaturated
3.7 g
1 g
139
769
Fatty Acids, total saturated
5.1 g
1.4 g
194
837
Total Lipid (Fat)
17 g
4.8 g
79
512
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
12 mg
3.4 mg
179
520
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
14 mg
4 mg
214
696
Myristic Acid (14:0)
166 mg
47.1 mg
356
984
Palmitic Acid (16:0)
3.3 g
946.9 mg
111
687
Stearic Acid (18:0)
1.5 g
419.6 mg
138
573
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Oleic Acid (18:1)
6.6 g
1.9 g
76
663
Palmitoleic Acid (16:1)
440 mg
124.7 mg
81
543
Paullinic Acid (20:1)
99 mg
28.1 mg
49
375
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
31
230
Linoleic Acid (18:2 n-6)
3.3 g
946.9 mg
124
738
Linolenic Acid (18:3)
175 mg
49.6 mg
241
781
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
243
619
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
64
373
Folate, food
15 µg
4.3 µg
57
274
Folate, total
55 µg
15.6 µg
60
329
Folic Acid
40 µg
11.3 µg
28
225
Niacin
3.6 mg
1 mg
262
980
Riboflavin
225 µg
63.8 µg
134
586
Thiamin
239 µg
67.8 µg
148
645
Vitamin B12
0.4 µg
0.1 µg
134
693
Vitamin B6
72 µg
20.4 µg
262
909
Vitamin C
10.6 mg
3 mg
22
517
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
161
614
Lutein + Zeaxanthin
21 µg
6 µg
125
1013
Phylloquinone
1.5 µg
0.4 µg
182
910
Retinol
16 µg
4.5 µg
100
465
Vitamin A, RAE
16 µg
4.5 µg
104
697
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
159
439
Copper, Cu
125 µg
35.4 µg
75
724
Iron, Fe
2.5 mg
694.6 µg
62
676
Magnesium, Mg
27 mg
7.7 mg
31
314
Phosphorus, P
154 mg
43.7 mg
168
510
Potassium, K
275 mg
78 mg
89
623
Selenium, Se
22.1 µg
6.3 µg
100
470
Sodium, Na
758 mg
214.9 mg
71
392
Zinc, Zn
1.2 mg
328.9 µg
203
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
96
335
Choline
41.8 mg
11.9 mg
163
739
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.2 g
13.1 g
302
1713
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
285 kcal
80.8 kcal
79
403
Figure 3. Nutritional profile of beef & pork (plain, on multigrain bun, frankfurter or hot dog sandwich) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun102.0 g3.6 oz
Figure 4. Common serving sizes of beef & pork (plain, on multigrain bun, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
53
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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