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Nutritional Profile of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

We got 53 nutritional values in our nutrition profile for Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

20.9%
17.3%
11.7%
46.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

5.3%
6.7%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
200
1081
Fiber, total dietary
3 g
850.5 mg
23
220
Sugars (Total incl. NLEA)
4.4 g
1.2 g
115
1238
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
100
680
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
106
689
Fatty Acids, total saturated
5.3 g
1.5 g
182
817
Total Lipid (Fat)
17.3 g
4.9 g
74
505
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
178
519
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
15 mg
4.3 mg
213
695
Myristic Acid (14:0)
169 mg
47.9 mg
355
981
Palmitic Acid (16:0)
3.5 g
983.7 mg
94
658
Stearic Acid (18:0)
1.5 g
419.6 mg
138
573
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Oleic Acid (18:1)
6.1 g
1.7 g
104
731
Palmitoleic Acid (16:1)
483 mg
136.9 mg
62
501
Paullinic Acid (20:1)
114 mg
32.3 mg
39
360
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
26
224
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
100
670
Linolenic Acid (18:3)
242 mg
68.6 mg
188
714
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
211
566
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
112
421
Folate, food
34 µg
9.6 µg
38
255
Folate, total
34 µg
9.6 µg
81
352
Niacin
3.3 mg
929.9 µg
301
1034
Riboflavin
142 µg
40.3 µg
215
669
Thiamin
139 µg
39.4 µg
244
745
Vitamin B12
0.4 µg
0.1 µg
131
690
Vitamin B6
140 µg
39.7 µg
196
841
Vitamin C
11.7 mg
3.3 mg
17
506
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
146
599
Lutein + Zeaxanthin
38 µg
10.8 µg
108
996
Phylloquinone
0.6 µg
0.2 µg
190
919
Retinol
17 µg
4.8 µg
99
464
Vitamin A, RAE
17 µg
4.8 µg
103
696
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
16
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
155
435
Copper, Cu
142 µg
40.3 µg
58
707
Iron, Fe
1.7 mg
479.1 µg
138
752
Magnesium, Mg
39 mg
11.1 mg
19
290
Phosphorus, P
200 mg
56.7 mg
123
464
Potassium, K
314 mg
89 mg
56
584
Selenium, Se
21.4 µg
6.1 µg
107
477
Sodium, Na
753 mg
213.5 mg
75
397
Zinc, Zn
1.4 mg
405.4 µg
176
770
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
92
331
Choline
41.4 mg
11.7 mg
167
743
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.9 g
13.3 g
288
1695
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
287 kcal
81.4 kcal
77
401
Figure 3. Nutritional profile of beef & pork (plain, on multigrain bread, frankfurter or hot dog sandwich) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of beef & pork (plain, on multigrain bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Beef & PorkNo of
Nutrients
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
55
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
56
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
54
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
56
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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