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Nutritional Profile of Sardine Sandwich (With Lettuce & Spread)

We got 57 nutritional values in our nutrition profile for Sardine Sandwich (With Lettuce & Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sardine Sandwich (With Lettuce & Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sardine Sandwich (With Lettuce & Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sardine Sandwich (With Lettuce & Spread)

21.9%
8%
17.9%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sardine Sandwich (With Lettuce & Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sardine Sandwich (With Lettuce & Spread)

1.2%
2.5%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sardine Sandwich (With Lettuce & Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sardine Sandwich (With Lettuce & Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.9 g
6.2 g
184
1042
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
2.4 g
671.9 mg
278
1439
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
475
1457
Fatty Acids, total polyunsaturated
3.7 g
1 g
140
771
Fatty Acids, total saturated
1.2 g
343 mg
526
1753
Total Lipid (Fat)
8 g
2.3 g
299
955
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
113 mg
32 mg
379
1037
Palmitic Acid (16:0)
771 mg
218.6 mg
432
1515
Stearic Acid (18:0)
303 mg
85.9 mg
452
1388
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
601 mg
170.4 mg
1
51
Oleic Acid (18:1)
1.5 g
428.1 mg
511
1671
Palmitoleic Acid (16:1)
132 mg
37.4 mg
290
851
Paullinic Acid (20:1)
240 mg
68 mg
9
245
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
283 mg
80.2 mg
1
206
Eicosapentaenoic Acid, EPA (20:5 n-3)
264 mg
74.8 mg
1
130
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
93
293
Linoleic Acid (18:2 n-6)
2.7 g
771.1 mg
180
862
Linolenic Acid (18:3)
366 mg
103.8 mg
108
590
Parinaric Acid (18:4)
69 mg
19.6 mg
5
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
79
390
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
64
373
Folate, food
17 µg
4.8 µg
55
272
Folate, total
55 µg
15.6 µg
60
329
Folic Acid
38 µg
10.8 µg
30
227
Niacin
5 mg
1.4 mg
105
743
Riboflavin
233 µg
66.1 µg
126
578
Thiamin
270 µg
76.5 µg
119
614
Vitamin B12
5 µg
1.4 µg
1
274
Vitamin B6
134 µg
38 µg
202
847
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
24
461
alpha-Tocopherol
1.2 mg
348.7 µg
70
520
beta-Carotene
50 µg
14.2 µg
88
1116
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
20 µg
5.7 µg
126
1014
Phylloquinone
1.5 µg
0.4 µg
182
910
Retinol
18 µg
5.1 µg
98
463
Vitamin A, RAE
18 µg
5.1 µg
102
695
Vitamin D (D2 + D3)
2.7 µg
0.8 µg
3
128
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
306 mg
86.7 mg
16
247
Copper, Cu
158 µg
44.8 µg
45
691
Iron, Fe
3.1 mg
884.5 µg
11
609
Magnesium, Mg
34 mg
9.6 mg
24
300
Phosphorus, P
322 mg
91.3 mg
26
342
Potassium, K
273 mg
77.4 mg
91
625
Selenium, Se
39.6 µg
11.2 µg
3
295
Sodium, Na
383 mg
108.6 mg
359
766
Zinc, Zn
1.1 mg
317.5 µg
207
801
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
69
302
Choline
48.2 mg
13.7 mg
129
675
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49 g
13.9 g
251
1643
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
128
452
Figure 3. Nutritional profile of sardine sandwich (with lettuce & spread) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Sardine Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sardine Sandwich (With Lettuce & Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/slider67.0 g2.4 oz
1 Regular Sandwich135.0 g4.8 oz
1 Submarine270.0 g9.5 oz
1 Large Sandwich270.0 g9.5 oz
Figure 4. Common serving sizes of sardine sandwich (with lettuce & spread)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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