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Nutritional Profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

We got 86 nutritional values in our nutrition profile for Soft Breadstick (Prepared With Garlic & Parmesan Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

44.5%
12.9%
12.2%
28.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

3%
2.8%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

In food category: Fast Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.5 g
12.6 g
4
577
Fiber, total dietary
2.4 g
680.4 mg
29
228
Maltose
1.1 g
314.7 mg
29
111
Starch
38.8 g
11 g
1
114
Sugars (Total incl. NLEA)
1.1 g
314.7 mg
352
1565
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
448
1390
Fatty Acids, total polyunsaturated
6.2 g
1.7 g
33
486
Fatty Acids, total saturated
3 g
842 mg
394
1214
Fatty Acids, total trans
93 mg
26.4 mg
119
668
Total Lipid (Fat)
12.9 g
3.7 g
164
648
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
42
197
Behenic Acid (22:0)
22 mg
6.2 mg
34
164
Butyric Acid (4:0)
38 mg
10.8 mg
138
420
Capric Acid (10:0)
42 mg
11.9 mg
157
490
Caproic Acid (6:0)
28 mg
7.9 mg
107
330
Caprylic Acid (8:0)
16 mg
4.5 mg
102
388
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
79
300
Lauric Acid (12:0)
61 mg
17.3 mg
179
649
Lignoceric Acid (24:0)
14 mg
4 mg
20
94
Myristic Acid (14:0)
221 mg
62.7 mg
333
929
Palmitic Acid (16:0)
1.8 g
504.6 mg
323
1051
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
62
151
Stearic Acid (18:0)
666 mg
188.8 mg
340
1026
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
Elaidic Acid (18:1 t)
54 mg
15.3 mg
81
611
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
56
181
Myristoleic Acid (14:1)
21 mg
6 mg
67
183
Oleate (18:1 c)
2.6 g
728.6 mg
94
525
Oleic Acid (18:1)
2.6 g
745.6 mg
421
1374
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
35
79
Palmitoleate (16:1 c)
60 mg
17 mg
98
444
Palmitoleic Acid (16:1)
67 mg
19 mg
345
916
Paullinic Acid (20:1)
53 mg
15 mg
93
421
trans-Monoenoic Fatty Acids
63 mg
17.9 mg
83
593
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
24
50
alpha-Linolenic Acid, ALA (18:3 n-3)
696 mg
197.3 mg
4
101
cis-Linoleic Acid (18:2 n-6 c,c)
5.4 g
1.5 g
22
165
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
46
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
27
56
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
84
284
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
31
73
gamma-Linolenic Acid, GLA (18:3 n-6)
28 mg
7.9 mg
12
56
Linelaidic Acid (18:2 t)
30 mg
8.5 mg
52
165
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
39
487
Linolenic Acid (18:3)
724 mg
205.3 mg
13
303
trans-Polyenoic Fatty Acids
30 mg
8.5 mg
52
196
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
200
551
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
233 µg
66.1 µg
2
229
Folate, food
24 µg
6.8 µg
48
265
Folate, total
147 µg
41.7 µg
5
236
Folic Acid
123 µg
34.9 µg
1
151
Niacin
7.1 mg
2 mg
33
438
Pantothenic Acid
390 µg
110.6 µg
121
798
Riboflavin
560 µg
158.8 µg
7
281
Thiamin
493 µg
139.8 µg
10
398
Vitamin B12
0.1 µg
0.04 µg
156
717
Vitamin B6
103 µg
29.2 µg
231
878
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
103
555
beta-Carotene
7 µg
2 µg
130
1159
Lutein + Zeaxanthin
10 µg
2.8 µg
136
1024
Menaquinone-4
1.1 µg
0.3 µg
16
103
Phylloquinone
21.1 µg
6 µg
23
711
Retinol
23 µg
6.5 µg
93
458
Vitamin A, IU
88 IU
24.9 IU
120
950
Vitamin A, RAE
24 µg
6.8 µg
97
688
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
87 mg
24.7 mg
177
458
Copper, Cu
107 µg
30.3 µg
93
742
Iron, Fe
4.7 mg
1.3 mg
2
463
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
488 µg
138.3 µg
3
564
Phosphorus, P
129 mg
36.6 mg
193
535
Potassium, K
132 mg
37.4 mg
222
766
Selenium, Se
22 µg
6.2 µg
101
471
Sodium, Na
539 mg
152.8 mg
236
610
Zinc, Zn
1 mg
289.2 µg
216
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
135
374
Choline
7.5 mg
2.1 mg
403
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.4 g
8.1 g
421
1973
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
581.2 mg
98
455
Kcal (Energy)
343 kcal
97.2 kcal
30
345
KJ (Energy)
1,430 kj
405.4 kj
15
163
Figure 3. Nutritional profile of soft breadstick (prepared with garlic & parmesan cheese) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Soft Breadstick" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Breadstick (Prepared With Garlic & Parmesan Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breadstick43.0 g1.5 oz
Figure 4. Common serving sizes of soft breadstick (prepared with garlic & parmesan cheese)

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