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Nutritional Profile of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

We got 53 nutritional values in our nutrition profile for Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

43.8%
13.2%
12.5%
28.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

3.2%
2.8%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.8 g
12.4 g
6
585
Fiber, total dietary
2.3 g
652 mg
30
229
Sugars (Total incl. NLEA)
1.1 g
309 mg
353
1567
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
805.1 mg
442
1373
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
35
495
Fatty Acids, total saturated
3.2 g
907.2 mg
377
1174
Total Lipid (Fat)
13.2 g
3.7 g
159
640
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
47 mg
13.3 mg
129
411
Capric Acid (10:0)
54 mg
15.3 mg
148
478
Caproic Acid (6:0)
36 mg
10.2 mg
100
322
Caprylic Acid (8:0)
21 mg
6 mg
97
383
Lauric Acid (12:0)
74 mg
21 mg
169
636
Myristic Acid (14:0)
263 mg
74.6 mg
309
887
Palmitic Acid (16:0)
1.9 g
533 mg
306
1016
Stearic Acid (18:0)
704 mg
199.6 mg
326
989
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
2.7 g
765.4 mg
416
1359
Palmitoleic Acid (16:1)
73 mg
20.7 mg
340
910
Paullinic Acid (20:1)
53 mg
15 mg
93
421
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
83
283
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
43
496
Linolenic Acid (18:3)
710 mg
201.3 mg
16
311
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
190
540
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
228 µg
64.6 µg
3
232
Folate, food
24 µg
6.8 µg
48
265
Folate, total
144 µg
40.8 µg
6
239
Folic Acid
120 µg
34 µg
2
154
Niacin
6.9 mg
2 mg
38
457
Riboflavin
555 µg
157.3 µg
9
286
Thiamin
483 µg
136.9 µg
12
407
Vitamin B12
0.2 µg
0.04 µg
154
715
Vitamin B6
102 µg
28.9 µg
232
879
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
104
556
beta-Carotene
7 µg
2 µg
130
1159
Lutein + Zeaxanthin
10 µg
2.8 µg
136
1024
Phylloquinone
20.7 µg
5.9 µg
25
715
Retinol
27 µg
7.7 µg
89
454
Vitamin A, RAE
28 µg
7.9 µg
93
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
162
442
Copper, Cu
105 µg
29.8 µg
95
744
Iron, Fe
4.6 mg
1.3 mg
4
472
Magnesium, Mg
22 mg
6.2 mg
36
328
Phosphorus, P
139 mg
39.4 mg
183
525
Potassium, K
133 mg
37.7 mg
221
765
Selenium, Se
22.2 µg
6.3 µg
99
469
Sodium, Na
637 mg
180.6 mg
155
512
Zinc, Zn
1.1 mg
306.2 µg
211
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
133
372
Choline
7.6 mg
2.2 mg
402
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.2 g
8 g
423
1976
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
344 kcal
97.5 kcal
29
344
Figure 3. Nutritional profile of breadsticks (with parmesan cheese, soft, from fast food / restaurant) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Breadsticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Stick28.0 g1.0 oz
1 Garlic Knot36.0 g1.3 oz
1 "Crazy Bread" Stick38.0 g1.3 oz
1 Medium Stick43.0 g1.5 oz
1 Large Stick53.0 g1.9 oz
1 Focaccia Slice57.0 g2.0 oz
Figure 4. Common serving sizes of breadsticks (with parmesan cheese, soft, from fast food / restaurant)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

BreadsticksNo of
Nutrients
(Soft, From Fast Food / Restaurant)
53
Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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