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Nutritional Profile of Fruit Cake (Light Or Dark, Holiday Type Cake)

We got 49 nutritional values in our nutrition profile for Fruit Cake (Light Or Dark, Holiday Type Cake).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Cake (Light Or Dark, Holiday Type Cake)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Cake (Light Or Dark, Holiday Type Cake)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Cake (Light Or Dark, Holiday Type Cake)

61.6%
9.1%
2.9%
25.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Cake (Light Or Dark, Holiday Type Cake)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Cake (Light Or Dark, Holiday Type Cake)

1.1%
4.2%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Cake (Light Or Dark, Holiday Type Cake)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Cake (Light Or Dark, Holiday Type Cake)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.6 g
17.5 g
11
378
Fiber, total dietary
3.7 g
1 g
10
211
Sugars (Total incl. NLEA)
27.4 g
7.8 g
75
410
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
131
1092
Fatty Acids, total polyunsaturated
3.3 g
941.2 mg
82
832
Fatty Acids, total saturated
1.1 g
297.7 mg
305
1846
Total Lipid (Fat)
9.1 g
2.6 g
149
841
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
743 mg
210.6 mg
234
1543
Stearic Acid (18:0)
267 mg
75.7 mg
271
1424
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
139
1065
Palmitoleic Acid (16:1)
44 mg
12.5 mg
127
939
Paullinic Acid (20:1)
32 mg
9.1 mg
29
442
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
20
421
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
43
291
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
83
807
Linolenic Acid (18:3)
336 mg
95.3 mg
49
620
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
199
1329
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
53
423
Folate, food
3 µg
0.9 µg
27
286
Folate, total
20 µg
5.7 µg
43
369
Folic Acid
17 µg
4.8 µg
33
248
Niacin
791 µg
224.2 µg
142
1765
Riboflavin
99 µg
28.1 µg
161
712
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
0.01 µg
0.003 µg
59
729
Vitamin B6
46 µg
13 µg
71
935
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
24
463
alpha-Tocopherol
900 µg
255.1 µg
79
553
beta-Carotene
3 µg
0.9 µg
90
1163
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
21 µg
6 µg
99
1013
Phylloquinone
1.5 µg
0.4 µg
116
910
Retinol
7 µg
2 µg
119
474
Vitamin A, RAE
7 µg
2 µg
129
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
126
514
Copper, Cu
50 µg
14.2 µg
126
799
Iron, Fe
2.1 mg
586.8 µg
27
714
Magnesium, Mg
16 mg
4.5 mg
38
345
Phosphorus, P
52 mg
14.7 mg
130
620
Potassium, K
153 mg
43.4 mg
104
745
Selenium, Se
2 µg
0.6 µg
116
674
Sodium, Na
101 mg
28.6 mg
176
1048
Zinc, Zn
270 µg
76.5 µg
79
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
88
376
Choline
8.9 mg
2.5 mg
203
1067
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.3 g
7.2 g
312
2011
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
324 kcal
91.9 kcal
61
364
Figure 3. Nutritional profile of fruit cake (light or dark, holiday type cake) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Cake (Light Or Dark, Holiday Type Cake)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch18.0 g0.6 oz
1 Piece (1/12 Of 7" Dia)113.0 g4.0 oz
1 Loaf (7-3/4" X 1-5/8" X 2")459.0 g16.2 oz
1 Tube Cake (7" Dia, 2-1/4" High)1,361.0 g48.0 oz
Figure 4. Common serving sizes of fruit cake (light or dark, holiday type cake)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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