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Nutritional Profile of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
We got 39 nutritional values in our nutrition profile for Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.9 g | 5.9 g | 276 | 1083 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 23 | 232 |
| Sugars (Total incl. NLEA) | 13 g | 3.7 g | 236 | 707 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 958 mg | 271.6 mg | 279 | 1962 |
| Fatty Acids, total polyunsaturated | 248 mg | 70.3 mg | 270 | 2267 |
| Fatty Acids, total saturated | 20 g | 5.7 g | 2 | 131 |
| Total Lipid (Fat) | 22.5 g | 6.4 g | 25 | 399 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.3 g | 355.2 mg | 2 | 48 |
| Caproic Acid (6:0) | 128 mg | 36.3 mg | 54 | 231 |
| Caprylic Acid (8:0) | 1.6 g | 447.1 mg | 2 | 32 |
| Lauric Acid (12:0) | 10 g | 2.8 g | 2 | 33 |
| Myristic Acid (14:0) | 3.9 g | 1.1 g | 2 | 53 |
| Palmitic Acid (16:0) | 1.9 g | 541.2 mg | 122 | 1012 |
| Stearic Acid (18:0) | 1.2 g | 330.3 mg | 110 | 656 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 958 mg | 271.6 mg | 271 | 1909 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 248 mg | 70.3 mg | 251 | 2146 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 618 mg | 233 | 1401 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 73 | 443 |
| Folate, food | 12 µg | 3.4 µg | 18 | 277 |
| Folate, total | 12 µg | 3.4 µg | 51 | 380 |
| Niacin | 682 µg | 193.3 µg | 160 | 1864 |
| Riboflavin | 2 µg | 0.6 µg | 218 | 809 |
| Thiamin | 21 µg | 6 µg | 160 | 863 |
| Vitamin B6 | 30 µg | 8.5 µg | 87 | 951 |
| Vitamin C | 2.1 mg | 595.3 µg | 65 | 602 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 146 | 630 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 144 | 535 |
| Copper, Cu | 255 µg | 72.3 µg | 14 | 594 |
| Iron, Fe | 1.6 mg | 447.9 µg | 56 | 763 |
| Magnesium, Mg | 35 mg | 9.9 mg | 19 | 298 |
| Phosphorus, P | 95 mg | 26.9 mg | 89 | 569 |
| Potassium, K | 249 mg | 70.6 mg | 32 | 649 |
| Selenium, Se | 6.1 µg | 1.7 µg | 75 | 632 |
| Sodium, Na | 72 mg | 20.4 mg | 201 | 1077 |
| Zinc, Zn | 640 µg | 181.4 µg | 42 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8 mg | 2.3 mg | 208 | 1076 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.6 g | 15.2 g | 156 | 1534 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 93 | 409 |
Foods Available Online
We searched Amazon for "Cornstarch Coconut Dessert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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