We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Ravani Cake (Made With Farina)

We got 55 nutritional values in our nutrition profile for Ravani Cake (Made With Farina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ravani Cake (Made With Farina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ravani Cake (Made With Farina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ravani Cake (Made With Farina)

48.9%
7.6%
3.8%
38.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ravani Cake (Made With Farina)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ravani Cake (Made With Farina)

1.7%
3.3%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ravani Cake (Made With Farina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ravani Cake (Made With Farina)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.9 g
13.9 g
41
523
Fiber, total dietary
700 mg
198.4 mg
37
252
Sugars (Total incl. NLEA)
33.6 g
9.5 g
42
329
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
941.2 mg
168
1265
Fatty Acids, total polyunsaturated
2.1 g
601 mg
120
1090
Fatty Acids, total saturated
1.7 g
467.8 mg
265
1546
Total Lipid (Fat)
7.6 g
2.1 g
175
994
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
155
451
Capric Acid (10:0)
9 mg
2.6 mg
175
523
Caproic Acid (6:0)
5 mg
1.4 mg
145
353
Caprylic Acid (8:0)
4 mg
1.1 mg
139
400
Lauric Acid (12:0)
10 mg
2.8 mg
187
700
Myristic Acid (14:0)
37 mg
10.5 mg
212
1113
Palmitic Acid (16:0)
964 mg
273.3 mg
219
1331
Stearic Acid (18:0)
568 mg
161 mg
211
1124
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
929.9 mg
166
1220
Palmitoleic Acid (16:1)
28 mg
7.9 mg
141
955
Paullinic Acid (20:1)
13 mg
3.7 mg
47
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
15
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
29
275
Linoleic Acid (18:2 n-6)
1.9 g
544.3 mg
120
1043
Linolenic Acid (18:3)
168 mg
47.6 mg
117
788
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
144
1236
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
50
420
Folate, food
8 µg
2.3 µg
22
281
Folate, total
24 µg
6.8 µg
39
365
Folic Acid
16 µg
4.5 µg
34
249
Niacin
896 µg
254 µg
119
1668
Riboflavin
131 µg
37.1 µg
135
680
Thiamin
110 µg
31.2 µg
84
774
Vitamin B12
0.2 µg
0.04 µg
45
715
Vitamin B6
41 µg
11.6 µg
76
940
Vitamin C
1.1 mg
311.8 µg
75
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
87
564
beta-Carotene
46 µg
13 µg
52
1120
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
52 µg
14.7 µg
73
982
Phylloquinone
7 µg
2 µg
68
852
Retinol
82 µg
23.2 µg
53
397
Vitamin A, RAE
85 µg
24.1 µg
61
625
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
11
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
151 mg
42.8 mg
28
394
Copper, Cu
48 µg
13.6 µg
128
801
Iron, Fe
4 mg
1.1 mg
7
526
Magnesium, Mg
9 mg
2.6 mg
45
381
Phosphorus, P
78 mg
22.1 mg
106
591
Potassium, K
65 mg
18.4 mg
173
836
Selenium, Se
8.6 µg
2.4 µg
53
607
Sodium, Na
249 mg
70.6 mg
89
900
Zinc, Zn
360 µg
102.1 µg
70
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
55
343
Choline
29.9 mg
8.5 mg
89
857
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.4 g
10.9 g
264
1848
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
274 kcal
77.7 kcal
97
414
Figure 3. Nutritional profile of ravani cake (made with farina) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Ravani Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ravani Cake (Made With Farina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.9 g0.2 oz
1 Piece (1/10 Of Cake)56.0 g2.0 oz
1 Cake564.0 g19.9 oz
Figure 4. Common serving sizes of ravani cake (made with farina)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,