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Nutritional Profile of Cooked Beef Oxtails - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Cooked Beef Oxtails.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Beef Oxtails

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Oxtails

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Oxtails

13.2%
30.8%
54.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Oxtails

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Oxtails

5.1%
5.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Oxtails

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Oxtails

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
243
843
Fatty Acids, total polyunsaturated
436 mg
123.6 mg
327
2079
Fatty Acids, total saturated
5.1 g
1.5 g
254
836
Total Lipid (Fat)
13.2 g
3.7 g
160
640
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
387 mg
109.7 mg
211
763
Palmitic Acid (16:0)
3 g
844.8 mg
230
767
Stearic Acid (18:0)
1.7 g
487.6 mg
177
510
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
244
868
Palmitoleic Acid (16:1)
456 mg
129.3 mg
229
527
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
357 mg
101.2 mg
300
2037
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.8 g
8.7 g
43
130
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
2.7 mg
751.3 µg
445
1149
Riboflavin
278 µg
78.8 µg
104
533
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
2.5 µg
0.7 µg
211
483
Vitamin B6
288 µg
81.6 µg
369
693
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.7 µg
0.5 µg
29
908
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
147 µg
41.7 µg
49
702
Iron, Fe
3.7 mg
1 mg
35
556
Magnesium, Mg
23 mg
6.5 mg
13
324
Phosphorus, P
233 mg
66.1 mg
68
431
Potassium, K
261 mg
74 mg
172
637
Selenium, Se
26.5 µg
7.5 µg
139
426
Sodium, Na
393 mg
111.4 mg
23
756
Zinc, Zn
10.2 mg
2.9 mg
15
85
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
45
276
Choline
117 mg
33.2 mg
28
148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.4 g
15.4 g
211
1514
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
251 kcal
71.2 kcal
122
437
Figure 3. Nutritional profile of cooked beef oxtails with 43 nutrient values.

Foods Available Online

We searched Amazon for "Beef Oxtails" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beef Oxtails

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)8.0 g0.3 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)16.0 g0.6 oz
1 Tail Bone30.0 g1.1 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Tail (yield After Cooking, Bone Removed)240.0 g8.5 oz
Figure 4. Common serving sizes of cooked beef oxtails

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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