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Nutritional Profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Bottom Sirloin
From Beef Cut: Bottom Sirloin

We got 63 nutritional values in our nutrition profile for Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

15.2%
30%
50.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

5.7%
7.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
136
553
Fatty Acids, total polyunsaturated
538 mg
152.5 mg
252
1977
Fatty Acids, total saturated
5.7 g
1.6 g
218
744
Total Lipid (Fat)
15.2 g
4.3 g
140
568
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
22
210
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
18 mg
5.1 mg
47
692
Myristic Acid (14:0)
363 mg
102.9 mg
225
787
Palmitic Acid (16:0)
3.6 g
1 g
183
633
Stearic Acid (18:0)
1.7 g
479.1 mg
180
514
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
125 mg
35.4 mg
49
80
Oleic Acid (18:1)
7.1 g
2 g
144
594
Palmitoleic Acid (16:1)
516 mg
146.3 mg
199
469
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
62
236
Linoleic Acid (18:2 n-6)
395 mg
112 mg
272
1999
Linolenic Acid (18:3)
85 mg
24.1 mg
113
871
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
513.1 mg
38
70
Arginine
2 g
572.7 mg
39
108
Aspartic Acid
3 g
844.8 mg
43
91
Betaine
15 mg
4.3 mg
80
178
Cystine
322 mg
91.3 mg
101
174
Glutamic Acid
4.8 g
1.4 g
77
162
Glycine
1.4 g
405.4 mg
69
116
Histidine
967 mg
274.1 mg
60
87
Hydroxyproline
137 mg
38.8 mg
178
255
Isoleucine
1.5 g
436.6 mg
16
57
Leucine
2.7 g
751.3 mg
37
79
Lysine
2.8 g
796.6 mg
55
73
Methionine
849 mg
240.7 mg
89
124
Phenylalanine
1.3 g
368.5 mg
18
70
Proline
1.3 g
360 mg
42
141
Serine
1.2 g
340.2 mg
30
92
Threonine
1.4 g
391.2 mg
31
61
Tryptophan
324 mg
91.9 mg
62
141
Tyrosine
1.1 g
311.8 mg
28
70
Valine
1.6 g
459.3 mg
19
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
51
146
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
4.2 mg
1.2 mg
328
871
Pantothenic Acid
590 µg
167.3 µg
210
601
Riboflavin
286 µg
81.1 µg
98
525
Thiamin
128 µg
36.3 µg
28
756
Vitamin B12
2.8 µg
0.8 µg
176
445
Vitamin B6
443 µg
125.6 µg
237
538
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
72
626
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
158 µg
44.8 µg
43
691
Iron, Fe
3.6 mg
1 mg
36
557
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
265 mg
75.1 mg
39
399
Potassium, K
437 mg
123.9 mg
9
461
Selenium, Se
10.3 µg
2.9 µg
255
588
Sodium, Na
72 mg
20.4 mg
73
1077
Zinc, Zn
7.1 mg
2 mg
137
236
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
82
313
Choline
114 mg
32.3 mg
31
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
242
1611
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
30
515
Kcal (Energy)
265 kcal
75.1 kcal
108
423
KJ (Energy)
1,110 kj
314.7 kj
64
195
Figure 3. Nutritional profile of broiled tri-tip steak (beef loin, grade: all, bottom sirloin butt, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Tri-Tip Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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