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Nutritional Profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
We got 63 nutritional values in our nutrition profile for Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Methionine (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 136 | 553 |
| Fatty Acids, total polyunsaturated | 538 mg | 152.5 mg | 252 | 1977 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 218 | 744 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 140 | 568 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 22 | 210 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 47 | 692 |
| Myristic Acid (14:0) | 363 mg | 102.9 mg | 225 | 787 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 183 | 633 |
| Stearic Acid (18:0) | 1.7 g | 479.1 mg | 180 | 514 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 125 mg | 35.4 mg | 49 | 80 |
| Oleic Acid (18:1) | 7.1 g | 2 g | 144 | 594 |
| Palmitoleic Acid (16:1) | 516 mg | 146.3 mg | 199 | 469 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 62 | 236 |
| Linoleic Acid (18:2 n-6) | 395 mg | 112 mg | 272 | 1999 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 113 | 871 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 513.1 mg | 38 | 70 |
| Arginine | 2 g | 572.7 mg | 39 | 108 |
| Aspartic Acid | 3 g | 844.8 mg | 43 | 91 |
| Betaine | 15 mg | 4.3 mg | 80 | 178 |
| Cystine | 322 mg | 91.3 mg | 101 | 174 |
| Glutamic Acid | 4.8 g | 1.4 g | 77 | 162 |
| Glycine | 1.4 g | 405.4 mg | 69 | 116 |
| Histidine | 967 mg | 274.1 mg | 60 | 87 |
| Hydroxyproline | 137 mg | 38.8 mg | 178 | 255 |
| Isoleucine | 1.5 g | 436.6 mg | 16 | 57 |
| Leucine | 2.7 g | 751.3 mg | 37 | 79 |
| Lysine | 2.8 g | 796.6 mg | 55 | 73 |
| Methionine | 849 mg | 240.7 mg | 89 | 124 |
| Phenylalanine | 1.3 g | 368.5 mg | 18 | 70 |
| Proline | 1.3 g | 360 mg | 42 | 141 |
| Serine | 1.2 g | 340.2 mg | 30 | 92 |
| Threonine | 1.4 g | 391.2 mg | 31 | 61 |
| Tryptophan | 324 mg | 91.9 mg | 62 | 141 |
| Tyrosine | 1.1 g | 311.8 mg | 28 | 70 |
| Valine | 1.6 g | 459.3 mg | 19 | 73 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30 g | 8.5 g | 51 | 146 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 21 | 445 |
| Folate, food | 10 µg | 2.8 µg | 17 | 279 |
| Folate, total | 10 µg | 2.8 µg | 18 | 382 |
| Niacin | 4.2 mg | 1.2 mg | 328 | 871 |
| Pantothenic Acid | 590 µg | 167.3 µg | 210 | 601 |
| Riboflavin | 286 µg | 81.1 µg | 98 | 525 |
| Thiamin | 128 µg | 36.3 µg | 28 | 756 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 176 | 445 |
| Vitamin B6 | 443 µg | 125.6 µg | 237 | 538 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 72 | 626 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 158 µg | 44.8 µg | 43 | 691 |
| Iron, Fe | 3.6 mg | 1 mg | 36 | 557 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Phosphorus, P | 265 mg | 75.1 mg | 39 | 399 |
| Potassium, K | 437 mg | 123.9 mg | 9 | 461 |
| Selenium, Se | 10.3 µg | 2.9 µg | 255 | 588 |
| Sodium, Na | 72 mg | 20.4 mg | 73 | 1077 |
| Zinc, Zn | 7.1 mg | 2 mg | 137 | 236 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 114 mg | 32.3 mg | 31 | 152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.5 g | 14.3 g | 242 | 1611 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 30 | 515 |
| Kcal (Energy) | 265 kcal | 75.1 kcal | 108 | 423 |
| KJ (Energy) | 1,110 kj | 314.7 kj | 64 | 195 |
Foods Available Online
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