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Nutritional Profile of Raw Beef Lungs (Variety Meats & By-Products)
We got 60 nutritional values in our nutrition profile for Raw Beef Lungs (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Proline (Amino Acids)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Lungs (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Lungs (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Lungs (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Lungs (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Lungs (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 640 mg | 181.4 mg | 583 | 2244 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 412 | 2175 |
| Fatty Acids, total saturated | 860 mg | 243.8 mg | 578 | 1998 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 545 | 1498 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 489 | 1110 |
| Palmitic Acid (16:0) | 450 mg | 127.6 mg | 522 | 1831 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 558 | 1461 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 470 mg | 133.2 mg | 579 | 2364 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 525 | 893 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 69 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 23 | 154 |
| Linoleic Acid (18:2 n-6) | 170 mg | 48.2 mg | 458 | 2224 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 176 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 119 | 151 |
| Arginine | 980 mg | 277.8 mg | 141 | 223 |
| Aspartic Acid | 977 mg | 277 mg | 200 | 299 |
| Cystine | 249 mg | 70.6 mg | 172 | 247 |
| Glutamic Acid | 1.7 g | 490.4 mg | 305 | 469 |
| Glycine | 734 mg | 208.1 mg | 216 | 397 |
| Histidine | 492 mg | 139.5 mg | 375 | 541 |
| Isoleucine | 772 mg | 218.9 mg | 207 | 332 |
| Leucine | 1.2 g | 337.4 mg | 176 | 226 |
| Lysine | 1.2 g | 326 mg | 212 | 240 |
| Methionine | 324 mg | 91.9 mg | 437 | 637 |
| Phenylalanine | 658 mg | 186.5 mg | 275 | 434 |
| Proline | 1.7 g | 470.6 mg | 4 | 102 |
| Serine | 816 mg | 231.3 mg | 179 | 295 |
| Threonine | 604 mg | 171.2 mg | 272 | 468 |
| Tryptophan | 148 mg | 42 mg | 226 | 317 |
| Tyrosine | 365 mg | 103.5 mg | 379 | 684 |
| Valine | 798 mg | 226.2 mg | 196 | 322 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 192 | 434 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 4 mg | 1.1 mg | 347 | 906 |
| Pantothenic Acid | 1 mg | 283.5 µg | 32 | 235 |
| Riboflavin | 230 µg | 65.2 µg | 146 | 581 |
| Thiamin | 47 µg | 13.3 µg | 102 | 837 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 96 | 354 |
| Vitamin B6 | 40 µg | 11.3 µg | 446 | 941 |
| Vitamin C | 38.5 mg | 10.9 mg | 3 | 263 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 14 µg | 4 µg | 18 | 467 |
| Vitamin A, IU | 46 IU | 13 IU | 21 | 992 |
| Vitamin A, RAE | 14 µg | 4 µg | 18 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 38 | 541 |
| Copper, Cu | 260 µg | 73.7 µg | 17 | 589 |
| Iron, Fe | 8 mg | 2.3 mg | 4 | 253 |
| Magnesium, Mg | 14 mg | 4 mg | 22 | 350 |
| Manganese, Mn | 19 µg | 5.4 µg | 73 | 1011 |
| Phosphorus, P | 224 mg | 63.5 mg | 77 | 440 |
| Potassium, K | 340 mg | 96.4 mg | 93 | 558 |
| Selenium, Se | 44.3 µg | 12.6 µg | 10 | 248 |
| Sodium, Na | 198 mg | 56.1 mg | 40 | 951 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 489 | 752 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 242 mg | 68.6 mg | 19 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.4 g | 22.5 g | 5 | 703 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 76 | 562 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 262 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 464 | 798 |
Foods Available Online
We searched Amazon for "Beef Lungs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Lungs | No of Nutrients |
(Variety Meats & By-Products) | 60 |
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