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Nutritional Profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 69 nutritional values in our nutrition profile for Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

13.3%
31.1%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

5.2%
5.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
240
835
Fatty Acids, total polyunsaturated
440 mg
124.7 mg
324
2075
Fatty Acids, total saturated
5.2 g
1.5 g
251
829
Total Lipid (Fat)
13.3 g
3.8 g
159
635
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
390 mg
110.6 mg
209
760
Palmitic Acid (16:0)
3 g
853.3 mg
228
759
Stearic Acid (18:0)
1.7 g
490.4 mg
176
508
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
242
861
Palmitoleic Acid (16:1)
460 mg
130.4 mg
226
523
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
297
2034
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
535.8 mg
30
62
Arginine
2 g
569.8 mg
40
109
Aspartic Acid
2.8 g
802.3 mg
56
106
Betaine
15.5 mg
4.4 mg
75
173
Cystine
401 mg
113.7 mg
31
98
Glutamic Acid
4.7 g
1.3 g
88
176
Glycine
1.9 g
535.8 mg
23
70
Histidine
991 mg
280.9 mg
44
67
Hydroxyproline
326 mg
92.4 mg
24
85
Isoleucine
1.4 g
399.7 mg
29
70
Leucine
2.5 g
700.2 mg
55
97
Lysine
2.6 g
742.8 mg
74
92
Methionine
809 mg
229.3 mg
118
162
Phenylalanine
1.2 g
348.7 mg
25
77
Proline
1.5 g
419.6 mg
21
120
Serine
1.2 g
345.9 mg
28
90
Threonine
1.2 g
351.5 mg
45
75
Tryptophan
204 mg
57.8 mg
178
261
Tyrosine
990 mg
280.7 mg
43
88
Valine
1.5 g
436.6 mg
27
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.1 g
8.8 g
40
125
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
2.7 mg
756.9 µg
444
1143
Pantothenic Acid
350 µg
99.2 µg
357
838
Riboflavin
280 µg
79.4 µg
103
531
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.5 µg
0.7 µg
209
481
Vitamin B6
290 µg
82.2 µg
367
691
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.7 µg
0.5 µg
29
908
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
17
198
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
148 µg
42 µg
48
701
Iron, Fe
3.7 mg
1 mg
33
553
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
18 µg
5.1 µg
74
1012
Phosphorus, P
235 mg
66.6 mg
66
429
Potassium, K
263 mg
74.6 mg
170
635
Selenium, Se
26.7 µg
7.6 µg
137
424
Sodium, Na
71 mg
20.1 mg
74
1078
Zinc, Zn
10.3 mg
2.9 mg
14
84
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
44
275
Choline
118 mg
33.5 mg
27
146
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
207
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
75
561
Kcal (Energy)
253 kcal
71.7 kcal
120
435
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 3. Nutritional profile of braised chuck blade roast (beef, grade: all, meat only, trimmed to 0" fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Blade Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)191.0 g6.7 oz
Figure 4. Common serving sizes of braised chuck blade roast (beef, grade: all, meat only, trimmed to 0" fat)

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Blade RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 7.

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