We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 61 nutritional values in our nutrition profile for Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

1%
21.3%
17%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

8.6%
9.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
970 mg
275 mg
36
2413
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
76
381
Fatty Acids, total polyunsaturated
780 mg
221.1 mg
120
1739
Fatty Acids, total saturated
8.6 g
2.4 g
89
403
Total Lipid (Fat)
21.3 g
6 g
83
422
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
19
472
Lauric Acid (12:0)
50 mg
14.2 mg
17
660
Myristic Acid (14:0)
680 mg
192.8 mg
73
484
Palmitic Acid (16:0)
5.2 g
1.5 g
97
434
Stearic Acid (18:0)
2.7 g
751.3 mg
101
360
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.3 g
2.3 g
98
460
Palmitoleic Acid (16:1)
1 g
294.8 mg
53
136
Paullinic Acid (20:1)
30 mg
8.5 mg
59
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
520 mg
147.4 mg
172
1874
Linolenic Acid (18:3)
230 mg
65.2 mg
35
726
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
117
149
Arginine
1.1 g
303.3 mg
133
204
Aspartic Acid
1.6 g
439.4 mg
181
234
Betaine
10.4 mg
2.9 mg
126
224
Cystine
190 mg
53.9 mg
229
306
Glutamic Acid
2.6 g
722.9 mg
281
387
Glycine
927 mg
262.8 mg
155
231
Histidine
581 mg
164.7 mg
353
460
Isoleucine
764 mg
216.6 mg
212
339
Leucine
1.3 g
379.9 mg
166
211
Lysine
1.4 g
399.7 mg
193
214
Methionine
435 mg
123.3 mg
415
532
Phenylalanine
663 mg
188 mg
273
429
Proline
750 mg
212.6 mg
216
407
Serine
649 mg
184 mg
272
460
Threonine
742 mg
210.4 mg
241
350
Tryptophan
190 mg
53.9 mg
192
275
Tyrosine
571 mg
161.9 mg
350
500
Valine
826 mg
234.2 mg
185
299
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
185
409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
2.2 mg
615.2 µg
466
1238
Pantothenic Acid
290 µg
82.2 µg
386
896
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
3.4 µg
1 µg
129
392
Vitamin B6
350 µg
99.2 µg
317
631
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
38
541
Copper, Cu
72 µg
20.4 µg
121
777
Iron, Fe
2 mg
569.8 µg
183
720
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
267 mg
75.7 mg
166
631
Selenium, Se
16.2 µg
4.6 µg
230
529
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
4.9 mg
1.4 mg
297
423
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
78
309
Choline
70.9 mg
20.1 mg
236
452
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
157
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
93
583
Kcal (Energy)
268 kcal
76 kcal
105
420
KJ (Energy)
1,120 kj
317.5 kj
63
194
Figure 3. Nutritional profile of raw chuck blade roast (beef, grade: choice, meat & fat, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Blade Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Blade RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 4. Similar beef products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,