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Nutritional Profile of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 60 nutritional values in our nutrition profile for Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

19.4%
17.2%
61.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

7.8%
8.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
103
464
Fatty Acids, total polyunsaturated
710 mg
201.3 mg
147
1807
Fatty Acids, total saturated
7.8 g
2.2 g
112
479
Total Lipid (Fat)
19.4 g
5.5 g
99
455
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
19
472
Lauric Acid (12:0)
50 mg
14.2 mg
17
660
Myristic Acid (14:0)
620 mg
175.8 mg
92
536
Palmitic Acid (16:0)
4.7 g
1.3 g
115
485
Stearic Acid (18:0)
2.4 g
683.2 mg
118
388
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
124
545
Palmitoleic Acid (16:1)
950 mg
269.3 mg
62
163
Paullinic Acid (20:1)
30 mg
8.5 mg
59
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
470 mg
133.2 mg
210
1924
Linolenic Acid (18:3)
220 mg
62.4 mg
39
736
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
115
147
Arginine
1.1 g
306.2 mg
132
203
Aspartic Acid
1.6 g
445.1 mg
179
232
Betaine
10.5 mg
3 mg
125
223
Cystine
192 mg
54.4 mg
227
304
Glutamic Acid
2.6 g
731.4 mg
279
384
Glycine
936 mg
265.4 mg
151
223
Histidine
588 mg
166.7 mg
351
453
Isoleucine
772 mg
218.9 mg
207
332
Leucine
1.4 g
385.6 mg
165
209
Lysine
1.4 g
405.4 mg
191
212
Methionine
439 mg
124.5 mg
413
528
Phenylalanine
670 mg
189.9 mg
271
423
Proline
758 mg
214.9 mg
214
399
Serine
656 mg
186 mg
269
453
Threonine
750 mg
212.6 mg
236
344
Tryptophan
192 mg
54.4 mg
190
273
Tyrosine
577 mg
163.6 mg
347
494
Valine
835 mg
236.7 mg
184
290
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
183
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
2.2 mg
618 µg
465
1235
Pantothenic Acid
290 µg
82.2 µg
386
896
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
3.4 µg
1 µg
125
388
Vitamin B6
360 µg
102.1 µg
308
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
38
541
Copper, Cu
73 µg
20.7 µg
120
776
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
162 mg
45.9 mg
139
502
Potassium, K
271 mg
76.8 mg
162
627
Selenium, Se
16.2 µg
4.6 µg
230
529
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
5 mg
1.4 mg
291
415
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
79
310
Choline
71.7 mg
20.3 mg
230
444
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
143
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
92
582
Kcal (Energy)
248 kcal
70.3 kcal
125
440
KJ (Energy)
1,040 kj
294.8 kj
71
202
Figure 3. Nutritional profile of raw chuck blade roast (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Blade Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Blade RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 4. Similar beef products 1 to 7.

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We update/review our recommendations several times per year.

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