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Nutritional Profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 67 nutritional values in our nutrition profile for Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

27.3%
26.4%
46.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

10.9%
11.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.8 g
3.3 g
40
290
Fatty Acids, total polyunsaturated
970 mg
275 mg
68
1553
Fatty Acids, total saturated
10.9 g
3.1 g
42
256
Total Lipid (Fat)
27.3 g
7.7 g
45
332
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
14
462
Lauric Acid (12:0)
60 mg
17 mg
13
650
Myristic Acid (14:0)
870 mg
246.6 mg
40
339
Palmitic Acid (16:0)
6.6 g
1.9 g
52
295
Stearic Acid (18:0)
3.3 g
921.4 mg
60
293
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.6 g
3 g
38
286
Palmitoleic Acid (16:1)
1.1 g
314.7 mg
46
125
Paullinic Acid (20:1)
50 mg
14.2 mg
39
424
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
670 mg
189.9 mg
109
1729
Linolenic Acid (18:3)
270 mg
76.5 mg
27
686
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
450.8 mg
60
92
Arginine
1.7 g
473.4 mg
74
144
Aspartic Acid
2.4 g
683.2 mg
98
148
Cystine
295 mg
83.6 mg
126
201
Glutamic Acid
4 g
1.1 g
156
246
Glycine
1.4 g
408.2 mg
68
115
Histidine
903 mg
256 mg
105
145
Isoleucine
1.2 g
334.5 mg
52
94
Leucine
2.1 g
589.7 mg
94
137
Lysine
2.2 g
620.9 mg
117
135
Methionine
675 mg
191.4 mg
235
295
Phenylalanine
1 g
292 mg
45
97
Proline
1.2 g
328.9 mg
53
152
Serine
1 g
286.3 mg
49
111
Threonine
1.2 g
326 mg
54
84
Tryptophan
295 mg
83.6 mg
90
170
Tyrosine
886 mg
251.2 mg
127
188
Valine
1.3 g
362.9 mg
53
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
87
214
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
2.4 mg
683.2 µg
459
1192
Pantothenic Acid
310 µg
87.9 µg
380
877
Riboflavin
240 µg
68 µg
136
571
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.3 µg
0.6 µg
226
501
Vitamin B6
260 µg
73.7 µg
393
721
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
68
622
Phylloquinone
2 µg
0.6 µg
26
905
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
8
188
Vitamin D3
0.4 µg
0.1 µg
7
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
124 µg
35.2 µg
69
725
Iron, Fe
3.1 mg
873.2 µg
79
613
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
198 mg
56.1 mg
103
466
Potassium, K
230 mg
65.2 mg
201
668
Selenium, Se
24.5 µg
6.9 µg
159
446
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
8.2 mg
2.3 mg
72
156
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
47
278
Choline
100 mg
28.3 mg
45
170
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.3 g
13.1 g
266
1709
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
87
576
Kcal (Energy)
359 kcal
101.8 kcal
33
329
KJ (Energy)
1,500 kj
425.2 kj
29
156
Figure 3. Nutritional profile of braised chuck blade roast (beef, grade: choice, meat & fat, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Blade Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)247.0 g8.7 oz
Figure 4. Common serving sizes of braised chuck blade roast (beef, grade: choice, meat & fat, trimmed to 1/8" fat)

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Blade RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 7.

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