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Nutritional Profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 64 nutritional values in our nutrition profile for Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

24.1%
27.2%
47.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

9.6%
10.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
52
312
Fatty Acids, total polyunsaturated
860 mg
243.8 mg
92
1661
Fatty Acids, total saturated
9.6 g
2.7 g
55
308
Total Lipid (Fat)
24.1 g
6.8 g
66
378
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
19
472
Lauric Acid (12:0)
50 mg
14.2 mg
17
660
Myristic Acid (14:0)
760 mg
215.5 mg
56
415
Palmitic Acid (16:0)
5.8 g
1.6 g
75
370
Stearic Acid (18:0)
2.9 g
822.1 mg
84
333
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
58
347
Palmitoleic Acid (16:1)
970 mg
275 mg
60
156
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
600 mg
170.1 mg
134
1797
Linolenic Acid (18:3)
230 mg
65.2 mg
35
726
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
54
86
Arginine
1.8 g
499 mg
65
135
Aspartic Acid
2.5 g
703.1 mg
91
141
Cystine
351 mg
99.5 mg
73
145
Glutamic Acid
4.1 g
1.2 g
145
234
Glycine
1.7 g
470.6 mg
46
93
Histidine
867 mg
245.8 mg
136
180
Hydroxyproline
286 mg
81.1 mg
56
120
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.2 g
612.3 mg
86
129
Lysine
2.3 g
652 mg
106
124
Methionine
708 mg
200.7 mg
205
262
Phenylalanine
1.1 g
303.3 mg
41
93
Proline
1.3 g
368.5 mg
39
138
Serine
1.1 g
303.3 mg
43
105
Threonine
1.1 g
309 mg
60
90
Tryptophan
179 mg
50.7 mg
203
286
Tyrosine
866 mg
245.5 mg
145
208
Valine
1.4 g
382.7 mg
46
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
79
194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
2.5 mg
694.6 µg
457
1187
Pantothenic Acid
310 µg
87.9 µg
380
877
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.3 µg
0.7 µg
222
497
Vitamin B6
260 µg
73.7 µg
393
721
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Phylloquinone
2 µg
0.6 µg
26
905
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
10
190
Vitamin D3
0.4 µg
0.1 µg
7
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
128 µg
36.3 µg
65
721
Iron, Fe
3.2 mg
901.5 µg
69
603
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
205 mg
58.1 mg
96
459
Potassium, K
236 mg
66.9 mg
195
662
Selenium, Se
25 µg
7.1 µg
154
441
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
8.6 mg
2.4 mg
55
136
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
46
277
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.9 g
13.6 g
259
1672
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
85
573
Kcal (Energy)
334 kcal
94.7 kcal
47
354
KJ (Energy)
1,400 kj
396.9 kj
36
166
Figure 3. Nutritional profile of braised chuck blade roast (beef, grade: all, meat & fat, trimmed to 0" fat) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Blade Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)235.0 g8.3 oz
Figure 4. Common serving sizes of braised chuck blade roast (beef, grade: all, meat & fat, trimmed to 0" fat)

7 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Chuck Blade RoastNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 7.

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