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Nutritional Profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 57 nutritional values in our nutrition profile for Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

7%
29.3%
60%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

2.3%
3.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
978.1 mg
387
1232
Fatty Acids, total polyunsaturated
308 mg
87.3 mg
439
2207
Fatty Acids, total saturated
2.3 g
643.5 mg
469
1376
Total Lipid (Fat)
7 g
2 g
330
1045
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Myristic Acid (14:0)
140 mg
39.7 mg
411
1010
Palmitic Acid (16:0)
1.4 g
394.1 mg
372
1163
Stearic Acid (18:0)
727 mg
206.1 mg
378
967
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
50 mg
14.2 mg
119
154
Oleic Acid (18:1)
3.2 g
904.3 mg
384
1240
Palmitoleic Acid (16:1)
214 mg
60.7 mg
414
769
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
92
266
Linoleic Acid (18:2 n-6)
254 mg
72 mg
387
2140
Linolenic Acid (18:3)
26 mg
7.4 mg
170
930
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
41
73
Arginine
2 g
561.3 mg
43
113
Aspartic Acid
2.9 g
830.6 mg
47
96
Cystine
316 mg
89.6 mg
105
180
Glutamic Acid
4.7 g
1.3 g
83
171
Glycine
1.4 g
396.9 mg
72
119
Histidine
948 mg
268.8 mg
69
102
Hydroxyproline
136 mg
38.6 mg
179
256
Isoleucine
1.5 g
430.9 mg
18
59
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.8 g
782.4 mg
60
78
Methionine
834 mg
236.4 mg
99
137
Phenylalanine
1.3 g
362.9 mg
20
72
Proline
1.2 g
351.5 mg
45
144
Serine
1.2 g
334.5 mg
32
94
Threonine
1.4 g
385.6 mg
33
63
Tryptophan
317 mg
89.9 mg
69
148
Tyrosine
1.1 g
306.2 mg
30
72
Valine
1.6 g
450.8 mg
22
76
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.3 g
8.3 g
58
157
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
3.1 mg
884.5 µg
424
1068
Riboflavin
254 µg
72 µg
123
557
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
3 µg
0.8 µg
162
431
Vitamin B6
261 µg
74 µg
392
720
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
76
631
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
148 µg
42 µg
48
701
Iron, Fe
3.8 mg
1.1 mg
29
542
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
233 mg
66.1 mg
68
431
Potassium, K
287 mg
81.4 mg
146
611
Selenium, Se
30 µg
8.5 µg
104
391
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
7.9 mg
2.2 mg
90
176
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
56
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
156
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
57
543
Kcal (Energy)
189 kcal
53.6 kcal
184
499
KJ (Energy)
790 kj
224 kj
228
403
Figure 3. Nutritional profile of braised chuck clod steak (beef, grade: all, meat only, trimmed to 1/4" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Clod Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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