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Nutritional Profile of Kellogg's Corn Flakes - Care Omnia Nutrition

Image of Kellogg's Corn Flakes
Corn Flakes

We got 43 nutritional values in our nutrition profile for Kellogg's Corn Flakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kellogg's Corn Flakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Corn Flakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Corn Flakes

84.1%
0.4%
7.5%
3.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Corn Flakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Corn Flakes

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.1 g
23.8 g
50
112
Fiber, total dietary
3.3 g
935.5 mg
102
216
Sugars (Total incl. NLEA)
9.5 g
2.7 g
169
806
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
67 mg
19 mg
263
2774
Fatty Acids, total polyunsaturated
196 mg
55.6 mg
243
2319
Fatty Acids, total saturated
116 mg
32.9 mg
222
2691
Total Lipid (Fat)
400 mg
113.4 mg
254
1713
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
104 mg
29.5 mg
244
2172
Stearic Acid (18:0)
12 mg
3.4 mg
174
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
67 mg
19 mg
281
2745
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
184 mg
52.2 mg
263
2210
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
103
872
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
583 µg
165.3 µg
78
99
Folate, food
34 µg
9.6 µg
23
255
Folate, total
357 µg
101.2 µg
66
112
Folic Acid
323 µg
91.6 µg
72
83
Niacin
17.9 mg
5.1 mg
50
75
Riboflavin
1.5 mg
430.9 µg
42
93
Thiamin
1.3 mg
379.9 µg
46
76
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.8 mg
507.5 µg
57
79
Vitamin C
21 mg
6 mg
41
414
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
54 µg
15.3 µg
2
410
alpha-Tocopherol
120 µg
34 µg
153
632
beta-Carotene
83 µg
23.5 µg
9
1083
Lutein + Zeaxanthin
339 µg
96.1 µg
56
717
Retinol
481 µg
136.4 µg
66
154
Vitamin A, RAE
490 µg
138.9 µg
66
275
Vitamin D (D2 + D3)
3.6 µg
1 µg
23
119
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
193
556
Copper, Cu
198 µg
56.1 µg
99
651
Iron, Fe
28.9 mg
8.2 mg
44
70
Magnesium, Mg
39 mg
11.1 mg
97
290
Phosphorus, P
102 mg
28.9 mg
167
562
Potassium, K
168 mg
47.6 mg
169
730
Selenium, Se
8.3 µg
2.4 µg
109
610
Sodium, Na
729 mg
206.7 mg
23
420
Zinc, Zn
1 mg
283.5 µg
160
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.7 mg
2.5 mg
131
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.8 g
1.1 g
202
2481
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
357 kcal
101.2 kcal
62
331
Figure 2. Nutritional profile of kellogg's corn flakes with 43 nutrient values.

Foods Available Online

We searched Amazon for "Corn Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Corn Flakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl21.0 g0.7 oz
1 Single Serving Box23.0 g0.8 oz
1 Cup28.0 g1.0 oz
Figure 3. Common serving sizes of kellogg's corn flakes

4 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn FlakesNo of
Nutrients
(Not Further Specified)
43
Frosted Corn FlakesNo of
Nutrients
(Not Further Specified)
51
Honey Crunch Corn FlakesNo of
Nutrients
47
Ralston Corn FlakesNo of
Nutrients
(Cereals Ready-To-Eat)
74
Figure 4. Similar breakfast cereals 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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