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Nutritional Profile of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

We got 37 nutritional values in our nutrition profile for Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

79.9%
11.5%
4.9%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

1.7%
3.5%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.9 g
22.7 g
92
167
Fiber, total dietary
4.7 g
1.3 g
94
201
Sugars (Total incl. NLEA)
35.4 g
10 g
34
308
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
22
1220
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
8
703
Fatty Acids, total saturated
1.7 g
470.6 mg
45
1543
Total Lipid (Fat)
11.5 g
3.3 g
8
702
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
156
1130
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
317.5 µg
43
49
Folate, food
19 µg
5.4 µg
35
270
Folate, total
667 µg
189.1 µg
40
48
Folic Acid
648 µg
183.7 µg
41
47
Niacin
19.6 mg
5.6 mg
40
63
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.5 mg
425.2 µg
38
64
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
2 mg
555.7 µg
46
66
Vitamin C
25 mg
7.1 mg
33
378
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
970 µg
275 µg
83
546
Phylloquinone
1.6 µg
0.5 µg
36
909
Vitamin A, IU
1.7k IU
470.6 IU
39
305
Vitamin A, RAE
500 µg
141.7 µg
61
268
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
27
123
Vitamin D (D2 + D3), International Units
130 IU
36.9 IU
17
98
Vitamin D3
3.2 µg
0.9 µg
14
70
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
338 mg
95.8 mg
36
224
Iron, Fe
34.3 mg
9.7 mg
15
36
Magnesium, Mg
38 mg
10.8 mg
98
291
Phosphorus, P
176 mg
49.9 mg
118
488
Potassium, K
179 mg
50.7 mg
162
719
Sodium, Na
462 mg
131 mg
101
687
Zinc, Zn
14.7 mg
4.2 mg
27
50
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.1 g
311.8 mg
257
2682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
739.9 mg
76
399
Kcal (Energy)
443 kcal
125.6 kcal
3
245
KJ (Energy)
1,850 kj
524.5 kj
3
121
Figure 3. Nutritional profile of malt-o-meal blueberry muffin tops cereal (cereals ready-to-eat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Muffin Tops Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz
Figure 4. Common serving sizes of malt-o-meal blueberry muffin tops cereal (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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