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Nutritional Profile of Malt-O-Meal Colossal Crunch
We got 49 nutritional values in our nutrition profile for Malt-O-Meal Colossal Crunch.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Colossal Crunch
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Colossal Crunch
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Colossal Crunch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Malt-O-Meal Colossal Crunch
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Malt-O-Meal Colossal Crunch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Colossal Crunch
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Colossal Crunch
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.6 g | 23.1 g | 71 | 144 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 116 | 239 |
| Sugars (Total incl. NLEA) | 42.5 g | 12 g | 20 | 241 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 416.7 mg | 85 | 1733 |
| Fatty Acids, total polyunsaturated | 690 mg | 195.6 mg | 158 | 1827 |
| Fatty Acids, total saturated | 2.2 g | 635 mg | 23 | 1382 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 67 | 1220 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 141 mg | 40 mg | 11 | 391 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 34 | 344 |
| Caprylic Acid (8:0) | 177 mg | 50.2 mg | 10 | 230 |
| Lauric Acid (12:0) | 1.1 g | 297.7 mg | 12 | 193 |
| Myristic Acid (14:0) | 397 mg | 112.5 mg | 14 | 753 |
| Palmitic Acid (16:0) | 356 mg | 100.9 mg | 176 | 1924 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 113 | 1591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 88 | 1692 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 675 mg | 191.4 mg | 165 | 1724 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 131 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 194 | 1255 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 317.5 µg | 43 | 49 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 667 µg | 189.1 µg | 40 | 48 |
| Folic Acid | 648 µg | 183.7 µg | 41 | 47 |
| Niacin | 16.7 mg | 4.7 mg | 60 | 89 |
| Riboflavin | 1.4 mg | 399.7 µg | 51 | 102 |
| Thiamin | 1.3 mg | 354.4 µg | 55 | 85 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B12, added | 5 µg | 1.4 µg | 41 | 47 |
| Vitamin B6 | 1.7 mg | 470.6 µg | 66 | 90 |
| Vitamin C | 20 mg | 5.7 mg | 43 | 424 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 24 µg | 6.8 µg | 23 | 440 |
| alpha-Tocopherol | 150 µg | 42.5 µg | 150 | 629 |
| beta-Carotene | 37 µg | 10.5 µg | 35 | 1129 |
| Lutein + Zeaxanthin | 635 µg | 180 µg | 36 | 512 |
| Retinol | 475 µg | 134.7 µg | 68 | 158 |
| Vitamin A, RAE | 479 µg | 135.8 µg | 68 | 281 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 60 µg | 17 µg | 167 | 789 |
| Iron, Fe | 30 mg | 8.5 mg | 35 | 60 |
| Magnesium, Mg | 5 mg | 1.4 mg | 129 | 394 |
| Phosphorus, P | 57 mg | 16.2 mg | 205 | 615 |
| Potassium, K | 110 mg | 31.2 mg | 204 | 788 |
| Selenium, Se | 6 µg | 1.7 µg | 125 | 633 |
| Sodium, Na | 806 mg | 228.5 mg | 12 | 347 |
| Zinc, Zn | 12.5 mg | 3.5 mg | 40 | 64 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9 mg | 2.6 mg | 130 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 401 kcal | 113.7 kcal | 19 | 287 |
Foods Available Online
We searched Amazon for "Malt-O-Meal Colossal Crunch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Colossal Crunch
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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