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Nutritional Profile of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

We got 50 nutritional values in our nutrition profile for Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

82.8%
3.5%
6.9%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

0.7%
1.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.8 g
23.5 g
62
130
Fiber, total dietary
4.9 g
1.4 g
92
199
Sugars (Total incl. NLEA)
40.9 g
11.6 g
23
255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
402.6 mg
91
1757
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
86
1369
Fatty Acids, total saturated
719 mg
203.8 mg
138
2132
Total Lipid (Fat)
3.5 g
1 g
129
1395
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
13 mg
3.7 mg
77
697
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
609 mg
172.6 mg
91
1673
Stearic Acid (18:0)
39 mg
11.1 mg
154
1652
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
399.7 mg
91
1709
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
94
1272
Linolenic Acid (18:3)
56 mg
15.9 mg
93
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
110
926
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
317.5 µg
43
49
Folate, food
19 µg
5.4 µg
35
270
Folate, total
667 µg
189.1 µg
40
48
Folic Acid
648 µg
183.7 µg
41
47
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
399.7 µg
51
102
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
470.6 µg
66
90
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
146
623
Lutein + Zeaxanthin
76 µg
21.5 µg
135
958
Phylloquinone
0.9 µg
0.3 µg
43
916
Retinol
500 µg
141.7 µg
59
147
Vitamin A, IU
1.7k IU
473.4 IU
38
304
Vitamin A, RAE
500 µg
141.7 µg
61
268
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Vitamin D (D2 + D3), International Units
133 IU
37.7 IU
16
97
Vitamin D3
3.3 µg
0.9 µg
13
69
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
333 mg
94.4 mg
37
226
Copper, Cu
202 µg
57.3 µg
96
647
Iron, Fe
30 mg
8.5 mg
35
60
Magnesium, Mg
71 mg
20.1 mg
71
253
Phosphorus, P
232 mg
65.8 mg
96
432
Potassium, K
186 mg
52.7 mg
156
712
Selenium, Se
14.6 µg
4.1 µg
78
545
Sodium, Na
667 mg
189.1 mg
35
482
Zinc, Zn
12.5 mg
3.5 mg
40
64
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.4 mg
5.5 mg
71
962
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
620.9 mg
244
2599
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.6 g
1.3 g
20
222
Kcal (Energy)
387 kcal
109.7 kcal
32
301
KJ (Energy)
1,620 kj
459.3 kj
19
144
Figure 3. Nutritional profile of malt-o-meal marshmallow mateys (cereals ready-to-eat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Marshmallow Mateys" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup30.0 g1.1 oz
Figure 4. Common serving sizes of malt-o-meal marshmallow mateys (cereals ready-to-eat)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Chocolate Marshmallow MateysNo of
Nutrients
33
Malt-O-Meal Marshmallow MateysNo of
Nutrients
45
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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