We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fruit Rings (Not Further Specified)

We got 52 nutritional values in our nutrition profile for Fruit Rings (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Rings (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Rings (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Rings (Not Further Specified)

85.9%
3.2%
4.7%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Rings (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Rings (Not Further Specified)

0.7%
1.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Rings (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Rings (Not Further Specified)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.9 g
24.4 g
30
91
Fiber, total dietary
2.2 g
623.7 mg
111
230
Sugars (Total incl. NLEA)
45.3 g
12.8 g
8
216
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
416.7 mg
85
1733
Fatty Acids, total polyunsaturated
976 mg
276.7 mg
118
1547
Fatty Acids, total saturated
687 mg
194.8 mg
142
2159
Total Lipid (Fat)
3.2 g
907.2 mg
142
1428
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
40
457
Capric Acid (10:0)
93 mg
26.4 mg
17
439
Caproic Acid (6:0)
11 mg
3.1 mg
37
347
Caprylic Acid (8:0)
127 mg
36 mg
16
278
Lauric Acid (12:0)
5 mg
1.4 mg
85
705
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
569 mg
161.3 mg
105
1713
Stearic Acid (18:0)
90 mg
25.5 mg
118
1601
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
4
207
Oleic Acid (18:1)
1.5 g
413.9 mg
88
1692
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
947 mg
268.5 mg
130
1460
Linolenic Acid (18:3)
29 mg
8.2 mg
117
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
162
1150
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
297.7 µg
48
54
Folate, food
19 µg
5.4 µg
35
270
Folate, total
625 µg
177.2 µg
44
56
Folic Acid
606 µg
171.8 µg
45
52
Niacin
15.6 mg
4.4 mg
66
96
Riboflavin
1.3 mg
377 µg
56
110
Thiamin
1.2 mg
328.9 µg
61
93
Vitamin B12
4.7 µg
1.3 µg
50
289
Vitamin B12, added
4.7 µg
1.3 µg
45
51
Vitamin B6
1.6 mg
439.4 µg
72
98
Vitamin C
18.8 mg
5.3 mg
46
435
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
24 µg
6.8 µg
23
440
alpha-Tocopherol
10 µg
2.8 µg
164
643
beta-Carotene
37 µg
10.5 µg
35
1129
Lutein + Zeaxanthin
625 µg
177.2 µg
38
518
Phylloquinone
0.1 µg
0.03 µg
51
924
Retinol
444 µg
125.9 µg
76
169
Vitamin A, RAE
448 µg
127 µg
76
304
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
28
124
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
313 mg
88.7 mg
41
242
Copper, Cu
64 µg
18.1 µg
164
785
Iron, Fe
28.1 mg
8 mg
49
76
Magnesium, Mg
24 mg
6.8 mg
111
323
Phosphorus, P
78 mg
22.1 mg
186
591
Potassium, K
104 mg
29.5 mg
208
794
Selenium, Se
9.9 µg
2.8 µg
97
592
Sodium, Na
453 mg
128.4 mg
105
696
Zinc, Zn
11.7 mg
3.3 mg
44
70
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
149
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
391 kcal
110.8 kcal
28
297
Figure 3. Nutritional profile of fruit rings (not further specified) with 52 nutrient values.

Common Serving Sizes Of Fruit Rings (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup34.0 g1.2 oz
Figure 4. Common serving sizes of fruit rings (not further specified)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,