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Nutritional Profile of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

We got 57 nutritional values in our nutrition profile for Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

86.8%
4.6%
3.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

2.6%
0.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.8 g
24.6 g
21
81
Fiber, total dietary
3.3 g
935.5 mg
102
216
Sugars (Total incl. NLEA)
48.1 g
13.6 g
6
189
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
887 mg
251.5 mg
135
2024
Fatty Acids, total polyunsaturated
555 mg
157.3 mg
172
1960
Fatty Acids, total saturated
2.6 g
728.6 mg
19
1307
Total Lipid (Fat)
4.6 g
1.3 g
96
1287
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
40
457
Capric Acid (10:0)
132 mg
37.4 mg
12
400
Caproic Acid (6:0)
18 mg
5.1 mg
30
340
Caprylic Acid (8:0)
186 mg
52.7 mg
9
225
Lauric Acid (12:0)
1.1 g
297.7 mg
12
193
Myristic Acid (14:0)
394 mg
111.7 mg
15
756
Palmitic Acid (16:0)
458 mg
129.8 mg
137
1823
Stearic Acid (18:0)
323 mg
91.6 mg
36
1368
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
886 mg
251.2 mg
136
1977
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
543 mg
153.9 mg
184
1853
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
199
1278
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
317.5 µg
43
49
Folate, food
19 µg
5.4 µg
35
270
Folate, total
667 µg
189.1 µg
40
48
Folic Acid
648 µg
183.7 µg
41
47
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
399.7 µg
51
102
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
470.6 µg
66
90
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
24
441
alpha-Tocopherol
20 µg
5.7 µg
163
642
beta-Carotene
35 µg
9.9 µg
36
1131
Lutein + Zeaxanthin
543 µg
153.9 µg
42
562
Retinol
477 µg
135.2 µg
67
157
Vitamin A, IU
1.7k IU
473.4 IU
38
304
Vitamin A, RAE
481 µg
136.4 µg
67
280
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Vitamin D (D2 + D3), International Units
133 IU
37.7 IU
16
97
Vitamin D3
3.3 µg
0.9 µg
13
69
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
333 mg
94.4 mg
37
226
Copper, Cu
319 µg
90.4 µg
57
531
Iron, Fe
30 mg
8.5 mg
35
60
Magnesium, Mg
27 mg
7.7 mg
108
314
Phosphorus, P
72 mg
20.4 mg
192
599
Potassium, K
201 mg
57 mg
144
697
Selenium, Se
5.2 µg
1.5 µg
133
641
Sodium, Na
350 mg
99.2 mg
132
799
Zinc, Zn
12.5 mg
3.5 mg
40
64
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
1
68
Choline
2.6 mg
737.1 µg
172
1130
Theobromine
198 mg
56.1 mg
1
49
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
773.9 mg
71
387
Kcal (Energy)
389 kcal
110.3 kcal
30
299
KJ (Energy)
1,630 kj
462.1 kj
18
143
Figure 3. Nutritional profile of malt-o-meal coco-roos (cereals ready-to-eat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Coco-Roos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz
Figure 4. Common serving sizes of malt-o-meal coco-roos (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Malt-O-Meal Coco-RoosNo of
Nutrients
52
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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