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Nutritional Profile of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

We got 47 nutritional values in our nutrition profile for Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

86.6%
4.2%
4.2%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

1.2%
1.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.6 g
24.6 g
24
84
Fiber, total dietary
1.8 g
510.3 mg
115
237
Sugars (Total incl. NLEA)
41.7 g
11.8 g
21
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
102
1812
Fatty Acids, total polyunsaturated
996 mg
282.4 mg
117
1528
Fatty Acids, total saturated
1.2 g
343 mg
79
1753
Total Lipid (Fat)
4.2 g
1.2 g
109
1331
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
84
704
Myristic Acid (14:0)
9 mg
2.6 mg
89
1141
Palmitic Acid (16:0)
722 mg
204.7 mg
65
1564
Stearic Acid (18:0)
427 mg
121.1 mg
17
1265
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
360 mg
104
1761
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
949 mg
269 mg
129
1459
Linolenic Acid (18:3)
32 mg
9.1 mg
114
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
184
1200
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
317.5 µg
43
49
Folate, food
19 µg
5.4 µg
35
270
Folate, total
667 µg
189.1 µg
40
48
Folic Acid
648 µg
183.7 µg
41
47
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
399.7 µg
51
102
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
470.6 µg
66
90
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
117
593
Vitamin A, IU
1.7k IU
473.4 IU
38
304
Vitamin A, RAE
83 µg
23.5 µg
139
627
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Vitamin D (D2 + D3), International Units
133 IU
37.7 IU
16
97
Vitamin D3
3.3 µg
0.9 µg
13
69
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
169
514
Copper, Cu
120 µg
34 µg
129
729
Iron, Fe
30 mg
8.5 mg
35
60
Magnesium, Mg
11 mg
3.1 mg
123
367
Phosphorus, P
75 mg
21.3 mg
189
595
Potassium, K
109 mg
30.9 mg
205
789
Selenium, Se
8 µg
2.3 µg
111
613
Sodium, Na
633 mg
179.5 mg
43
516
Zinc, Zn
12.5 mg
3.5 mg
40
64
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
734.3 mg
78
401
Kcal (Energy)
396 kcal
112.3 kcal
24
292
KJ (Energy)
1,660 kj
470.6 kj
15
140
Figure 3. Nutritional profile of malt-o-meal berry colossal crunch (cereals ready-to-eat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Berry Colossal Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz
Figure 4. Common serving sizes of malt-o-meal berry colossal crunch (cereals ready-to-eat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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