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Nutritional Profile of Fruit Punch Juice Drink (Frozen Concentrate)

We got 38 nutritional values in our nutrition profile for Fruit Punch Juice Drink (Frozen Concentrate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for seven nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks high (Top 50) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Punch Juice Drink (Frozen Concentrate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Punch Juice Drink (Frozen Concentrate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Punch Juice Drink (Frozen Concentrate)

43.1%
0.7%
0.3%
55.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Punch Juice Drink (Frozen Concentrate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Punch Juice Drink (Frozen Concentrate)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.1 g
12.2 g
51
594
Fiber, total dietary
200 mg
56.7 mg
38
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
86 mg
24.4 mg
125
2755
Fatty Acids, total polyunsaturated
173 mg
49 mg
65
2342
Fatty Acids, total saturated
87 mg
24.7 mg
125
2720
Total Lipid (Fat)
700 mg
198.4 mg
103
1679
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
79 mg
22.4 mg
100
2197
Stearic Acid (18:0)
4 mg
1.1 mg
116
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
47 mg
13.3 mg
133
2765
Palmitoleic Acid (16:1)
7 mg
2 mg
34
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
126 mg
35.7 mg
62
2268
Linolenic Acid (18:3)
47 mg
13.3 mg
27
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
165
1594
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
51
448
Folate, food
7 µg
2 µg
35
282
Folate, total
7 µg
2 µg
49
387
Niacin
208 µg
59 µg
207
2322
Pantothenic Acid
103 µg
29.2 µg
76
1082
Riboflavin
230 µg
65.2 µg
39
581
Thiamin
4 µg
1.1 µg
110
880
Vitamin B6
45 µg
12.8 µg
96
936
Vitamin C
19.7 mg
5.6 mg
106
426
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
21 IU
6 IU
90
1017
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
108
527
Copper, Cu
70 µg
19.8 µg
53
779
Iron, Fe
800 µg
226.8 µg
47
842
Magnesium, Mg
11 mg
3.1 mg
66
367
Manganese, Mn
210 µg
59.5 µg
44
821
Phosphorus, P
12 mg
3.4 mg
114
667
Potassium, K
270 mg
76.5 mg
51
628
Sodium, Na
10 mg
2.8 mg
97
1141
Zinc, Zn
700 µg
198.4 µg
36
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.5 g
15.7 g
181
1482
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
80
621
Kcal (Energy)
175 kcal
49.6 kcal
51
513
KJ (Energy)
732 kj
207.5 kj
42
459
Figure 2. Nutritional profile of fruit punch juice drink (frozen concentrate) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Punch Juice Drink" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Punch Juice Drink (Frozen Concentrate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (12 Fl Oz)423.0 g14.9 oz
Figure 3. Common serving sizes of fruit punch juice drink (frozen concentrate)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Fruit Punch Juice DrinkNo of
Nutrients
(Prepared With Water, Frozen Concentrate)
36
Figure 4. One similar beverages.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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