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Nutritional Profile of Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)
We got 36 nutritional values in our nutrition profile for Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks high (Top 50) for two nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 116 | 1502 |
| Sugars (Total incl. NLEA) | 11.4 g | 3.2 g | 80 | 738 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 155 | 2820 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 122 | 2473 |
| Fatty Acids, total saturated | 21 mg | 6 mg | 163 | 2786 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 149 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 19 mg | 5.4 mg | 141 | 2257 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 119 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 162 | 2801 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 39 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 31 mg | 8.8 mg | 112 | 2363 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 70 mg | 19.8 mg | 189 | 1625 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 56 | 453 |
| Folate, food | 2 µg | 0.6 µg | 40 | 287 |
| Folate, total | 2 µg | 0.6 µg | 55 | 393 |
| Niacin | 50 µg | 14.2 µg | 266 | 2478 |
| Pantothenic Acid | 25 µg | 7.1 µg | 102 | 1160 |
| Riboflavin | 56 µg | 15.9 µg | 115 | 755 |
| Thiamin | 1 µg | 0.3 µg | 113 | 883 |
| Vitamin B6 | 11 µg | 3.1 µg | 128 | 970 |
| Vitamin C | 4.8 mg | 1.4 mg | 150 | 575 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 5 IU | 1.4 IU | 104 | 1033 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 127 | 550 |
| Copper, Cu | 24 µg | 6.8 µg | 91 | 825 |
| Iron, Fe | 200 µg | 56.7 µg | 86 | 911 |
| Magnesium, Mg | 3 mg | 850.5 µg | 83 | 403 |
| Manganese, Mn | 51 µg | 14.5 µg | 87 | 979 |
| Phosphorus, P | 3 mg | 850.5 µg | 125 | 683 |
| Potassium, K | 66 mg | 18.7 mg | 159 | 835 |
| Sodium, Na | 5 mg | 1.4 mg | 105 | 1151 |
| Zinc, Zn | 170 µg | 48.2 µg | 64 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.2 g | 25 g | 95 | 327 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 200 mg | 56.7 mg | 110 | 659 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 109 | 647 |
| KJ (Energy) | 177 kj | 50.2 kj | 126 | 985 |
Foods Available Online
We searched Amazon for "Fruit Punch Juice Drink" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fruit Punch Juice Drink | No of Nutrients |
(Frozen Concentrate) | 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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