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Nutritional Profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
We got 50 nutritional values in our nutrition profile for Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Potassium, K (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.4 g | 20.2 g | 35 | 270 |
| Fiber, total dietary | 4.8 g | 1.4 g | 12 | 200 |
| Sugars (Total incl. NLEA) | 35 g | 9.9 g | 33 | 315 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 954 mg | 270.5 mg | 25 | 1965 |
| Fatty Acids, total polyunsaturated | 349 mg | 98.9 mg | 30 | 2166 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 5 | 246 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 9 | 640 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 42 | 456 |
| Capric Acid (10:0) | 764 mg | 216.6 mg | 1 | 83 |
| Caproic Acid (6:0) | 77 mg | 21.8 mg | 2 | 281 |
| Caprylic Acid (8:0) | 954 mg | 270.5 mg | 1 | 58 |
| Lauric Acid (12:0) | 5.7 g | 1.6 g | 1 | 67 |
| Myristic Acid (14:0) | 2.1 g | 606.7 mg | 1 | 153 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 7 | 1217 |
| Stearic Acid (18:0) | 535 mg | 151.7 mg | 14 | 1157 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 952 mg | 269.9 mg | 24 | 1915 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 39 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 338 mg | 95.8 mg | 26 | 2056 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 21 | 723 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 53 | 450 |
| Folate, food | 5 µg | 1.4 µg | 37 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 4.7 mg | 1.3 mg | 31 | 802 |
| Pantothenic Acid | 63 µg | 17.9 µg | 85 | 1122 |
| Riboflavin | 109 µg | 30.9 µg | 79 | 702 |
| Thiamin | 21 µg | 6 µg | 94 | 863 |
| Vitamin B6 | 30 µg | 8.5 µg | 110 | 951 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 83 | 635 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 50 | 1029 |
| Phylloquinone | 1.7 µg | 0.5 µg | 41 | 908 |
| Vitamin A, IU | 4 IU | 1.1 IU | 105 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 84 | 487 |
| Copper, Cu | 560 µg | 158.8 µg | 11 | 341 |
| Iron, Fe | 3.1 mg | 867.5 µg | 17 | 615 |
| Magnesium, Mg | 122 mg | 34.6 mg | 24 | 198 |
| Manganese, Mn | 807 µg | 228.8 µg | 20 | 360 |
| Phosphorus, P | 451 mg | 127.9 mg | 15 | 224 |
| Potassium, K | 1.9 g | 527.3 mg | 14 | 54 |
| Selenium, Se | 4 µg | 1.1 µg | 33 | 653 |
| Sodium, Na | 500 mg | 141.7 mg | 11 | 649 |
| Zinc, Zn | 1 mg | 286.3 µg | 24 | 812 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 25 mg | 7.1 mg | 35 | 49 |
| Choline | 16.8 mg | 4.8 mg | 35 | 988 |
| Theobromine | 324 mg | 91.9 mg | 6 | 25 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 208 | 2533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 932.7 mg | 24 | 331 |
| Kcal (Energy) | 440 kcal | 124.7 kcal | 7 | 248 |
| KJ (Energy) | 1,840 kj | 521.6 kj | 6 | 122 |
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Common Serving Sizes Of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp Dry | 6.4 g | 0.2 oz |
23 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 23
Click on a food to explore all of the nutrients it contains.
| Instant Coffee | No of Nutrients |
(50% Less Caffeine, Not Reconstituted) | 30 |
(50% Less Caffeine, Reconstituted) | 21 |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 37 |
(Decaffeinated, Not Reconstituted) | 27 |
(Decaffeinated, Powder) | 49 |
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar) | 33 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Decaffeinated, Reconstituted) | 21 |
(Not Reconstituted) | 30 |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted) | 32 |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted) | 39 |
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted) | 33 |
(Pre-Sweetened With Sugar, Not Reconstituted) | 30 |
(Pre-Sweetened With Sugar, Reconstituted) | 23 |
(Prepared With Water, Decaffeinated) | 25 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Reconstituted) | 21 |
(Regular, Half The Caffeine) | 34 |
(Regular, Powder) | 52 |
(Regular, Prepared With Water) | 24 |
(With Chicory) | 49 |
(With Whitener, Reduced Calorie) | 37 |
(French Vanilla Cafe) | 15 |
Recommended High Quality Supplements
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