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Nutritional Profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

We got 50 nutritional values in our nutrition profile for Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

71.4%
13.2%
9%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

11.4%
1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.4 g
20.2 g
35
270
Fiber, total dietary
4.8 g
1.4 g
12
200
Sugars (Total incl. NLEA)
35 g
9.9 g
33
315
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
954 mg
270.5 mg
25
1965
Fatty Acids, total polyunsaturated
349 mg
98.9 mg
30
2166
Fatty Acids, total saturated
11.4 g
3.2 g
5
246
Total Lipid (Fat)
13.2 g
3.7 g
9
640
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
42
456
Capric Acid (10:0)
764 mg
216.6 mg
1
83
Caproic Acid (6:0)
77 mg
21.8 mg
2
281
Caprylic Acid (8:0)
954 mg
270.5 mg
1
58
Lauric Acid (12:0)
5.7 g
1.6 g
1
67
Myristic Acid (14:0)
2.1 g
606.7 mg
1
153
Palmitic Acid (16:0)
1.2 g
348.7 mg
7
1217
Stearic Acid (18:0)
535 mg
151.7 mg
14
1157
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
952 mg
269.9 mg
24
1915
Palmitoleic Acid (16:1)
2 mg
0.6 mg
39
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
338 mg
95.8 mg
26
2056
Linolenic Acid (18:3)
11 mg
3.1 mg
52
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
21
723
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
53
450
Folate, food
5 µg
1.4 µg
37
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
4.7 mg
1.3 mg
31
802
Pantothenic Acid
63 µg
17.9 µg
85
1122
Riboflavin
109 µg
30.9 µg
79
702
Thiamin
21 µg
6 µg
94
863
Vitamin B6
30 µg
8.5 µg
110
951
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
83
635
beta-Carotene
2 µg
0.6 µg
57
1164
Lutein + Zeaxanthin
6 µg
1.7 µg
50
1029
Phylloquinone
1.7 µg
0.5 µg
41
908
Vitamin A, IU
4 IU
1.1 IU
105
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
84
487
Copper, Cu
560 µg
158.8 µg
11
341
Iron, Fe
3.1 mg
867.5 µg
17
615
Magnesium, Mg
122 mg
34.6 mg
24
198
Manganese, Mn
807 µg
228.8 µg
20
360
Phosphorus, P
451 mg
127.9 mg
15
224
Potassium, K
1.9 g
527.3 mg
14
54
Selenium, Se
4 µg
1.1 µg
33
653
Sodium, Na
500 mg
141.7 mg
11
649
Zinc, Zn
1 mg
286.3 µg
24
812
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
25 mg
7.1 mg
35
49
Choline
16.8 mg
4.8 mg
35
988
Theobromine
324 mg
91.9 mg
6
25
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
878.8 mg
208
2533
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
932.7 mg
24
331
Kcal (Energy)
440 kcal
124.7 kcal
7
248
KJ (Energy)
1,840 kj
521.6 kj
6
122
Figure 3. Nutritional profile of instant coffee & cocoa (with whitener & low calorie sweetener, decaffeinated) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Mount Hagen 3.53oz Organic Freeze Dried Instant Decaf Coffee | Eco-friendly, Fair-Trade Decaffeinated Coffee Made From Organic Medium Roast Arabica Beans [3.53oz Jar]

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Key Features Include

  • Instant Decaf Coffee That Doesn’t Taste Like It: When you need that coffee-flavored boost and you need it quickly, choose Mount Hagen.
  • Convenient & Affordable: Forget costly brew equipment or coffee machines taking up prime counter space.
  • Award-winning: Mount Hagen consistently tops lists of best instant organic coffees, becoming many a connoisseur's favorite joe-on-the-go.
  • Masters Of Our Craft: A sip of our balanced, smooth decaffeinated instant coffee is a taste of its history in the lush mountains around Mount Hagen, Papua New Guinea.
  • Mount Hagen: The trailblazer of organic Fair Trade coffee production, we pride ourselves on coffee that not only tastes good but DOES good too.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp Dry6.4 g0.2 oz
Figure 4. Common serving sizes of instant coffee & cocoa (with whitener & low calorie sweetener, decaffeinated)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Instant CoffeeNo of
Nutrients
(50% Less Caffeine, Not Reconstituted)
30
(50% Less Caffeine, Reconstituted)
21
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
37
(Decaffeinated, Not Reconstituted)
27
(Decaffeinated, Powder)
49
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
33
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Decaffeinated, Reconstituted)
21
(Not Reconstituted)
30
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
32
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
39
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
33
(Pre-Sweetened With Sugar, Not Reconstituted)
30
(Pre-Sweetened With Sugar, Reconstituted)
23
(Prepared With Water, Decaffeinated)
25
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Reconstituted)
21
(Regular, Half The Caffeine)
34
(Regular, Powder)
52
(Regular, Prepared With Water)
24
(With Chicory)
49
(With Whitener, Reduced Calorie)
37
(French Vanilla Cafe)
15
Figure 5. Similar beverages 1 to 23.

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