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Nutritional Profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

We got 33 nutritional values in our nutrition profile for Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

5.1%
0.7%
0.2%
93.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
223
2018
Sugars (Total incl. NLEA)
3.5 g
978.1 mg
231
1331
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
203 mg
57.5 mg
97
2643
Fatty Acids, total polyunsaturated
10 mg
2.8 mg
153
2505
Fatty Acids, total saturated
397 mg
112.5 mg
88
2421
Total Lipid (Fat)
700 mg
198.4 mg
103
1679
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Caproic Acid (6:0)
2 mg
0.6 mg
42
356
Caprylic Acid (8:0)
23 mg
6.5 mg
21
381
Lauric Acid (12:0)
140 mg
39.7 mg
14
570
Myristic Acid (14:0)
55 mg
15.6 mg
69
1095
Palmitic Acid (16:0)
66 mg
18.7 mg
106
2210
Stearic Acid (18:0)
89 mg
25.2 mg
75
1602
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
202 mg
57.3 mg
97
2614
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
133
2385
Linolenic Acid (18:3)
1 mg
0.3 mg
62
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
150 mg
42.5 mg
179
1612
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
223 µg
63.2 µg
200
2308
Riboflavin
1 µg
0.3 µg
159
810
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
89
641
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
131
559
Copper, Cu
11 µg
3.1 µg
103
838
Iron, Fe
40 µg
11.3 µg
107
935
Magnesium, Mg
4 mg
1.1 mg
82
402
Phosphorus, P
8 mg
2.3 mg
118
675
Potassium, K
42 mg
11.9 mg
177
860
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
7 mg
2 mg
101
1145
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
25 mg
7.1 mg
35
49
Choline
900 µg
255.1 µg
125
1147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.8 g
26.6 g
46
71
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
26 kcal
7.4 kcal
125
663
Figure 2. Nutritional profile of instant coffee (pre-lightened & pre-sweetened with sugar, reconstituted) with 33 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Instant Coffee,14oz, Ultra Fine Microground, Gluten Free, Arabica, Non GMO

Anthony's Organic Instant Coffee,14oz, Ultra Fine Microground, Gluten Free, Arabica, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Anthony's Premium Organic Instant Coffee Batch Tested and Verified Gluten Free
  • Instant Microground Coffee - easily dissolves when added to water!
  • Made with Organic High Aroma Arabica Beans - Provides Plant Based Energy
  • USDA Organic, Non-GMO, Gluten Free
  • Product of Latin America, Packed in California

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup (8 Fl Oz)248.0 g8.7 oz
Figure 3. Common serving sizes of instant coffee (pre-lightened & pre-sweetened with sugar, reconstituted)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Instant CoffeeNo of
Nutrients
(50% Less Caffeine, Not Reconstituted)
30
(50% Less Caffeine, Reconstituted)
21
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
37
(Decaffeinated, Not Reconstituted)
27
(Decaffeinated, Powder)
49
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
33
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Decaffeinated, Reconstituted)
21
(Not Reconstituted)
30
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
32
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
39
(Pre-Sweetened With Sugar, Not Reconstituted)
30
(Pre-Sweetened With Sugar, Reconstituted)
23
(Prepared With Water, Decaffeinated)
25
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Reconstituted)
21
(Regular, Half The Caffeine)
34
(Regular, Powder)
52
(Regular, Prepared With Water)
24
(With Chicory)
49
(With Whitener, Reduced Calorie)
37
(With Whitener & Low Calorie Sweetener, Decaffeinated)
50
(French Vanilla Cafe)
15
Figure 4. Similar beverages 1 to 23.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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