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Nutritional Profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

We got 32 nutritional values in our nutrition profile for Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

59.9%
29.1%
2%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

25.1%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.9 g
17 g
40
395
Fiber, total dietary
500 mg
141.7 mg
35
254
Sugars (Total incl. NLEA)
59 g
16.7 g
16
119
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.9 mg
14
1652
Fatty Acids, total polyunsaturated
576 mg
163.3 mg
15
1939
Fatty Acids, total saturated
25.1 g
7.1 g
1
94
Total Lipid (Fat)
29.1 g
8.2 g
1
312
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7.4 g
2.1 g
1
229
Stearic Acid (18:0)
17.8 g
5 g
1
14
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
481.9 mg
15
1609
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
576 mg
163.3 mg
14
1821
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
555.7 mg
82
1423
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
188 µg
53.3 µg
217
2342
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
66
617
beta-Carotene
9 µg
2.6 µg
50
1157
Phylloquinone
3.8 µg
1.1 µg
31
887
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
110
531
Copper, Cu
11 µg
3.1 µg
103
838
Iron, Fe
60 µg
17 µg
104
932
Magnesium, Mg
2 mg
567 µg
84
404
Phosphorus, P
135 mg
38.3 mg
37
529
Potassium, K
909 mg
257.7 mg
22
156
Selenium, Se
0.9 µg
0.3 µg
56
689
Zinc, Zn
20 µg
5.7 µg
83
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
21 mg
6 mg
38
53
Choline
700 µg
198.4 µg
127
1149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.7 g
195
2360
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
509 kcal
144.3 kcal
1
179
Figure 3. Nutritional profile of instant coffee (pre-lightened & pre-sweetened with low calorie sweetener, not reconstituted) with 32 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Anthony's Organic Instant Coffee,14oz, Ultra Fine Microground, Gluten Free, Arabica, Non GMO

Anthony's Organic Instant Coffee,14oz, Ultra Fine Microground, Gluten Free, Arabica, Non GMO available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Anthony's Premium Organic Instant Coffee Batch Tested and Verified Gluten Free
  • Instant Microground Coffee - easily dissolves when added to water!
  • Made with Organic High Aroma Arabica Beans - Provides Plant Based Energy
  • USDA Organic, Non-GMO, Gluten Free
  • Product of Latin America, Packed in California

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Teaspoon, Dry1.7 g0.1 oz
Figure 4. Common serving sizes of instant coffee (pre-lightened & pre-sweetened with low calorie sweetener, not reconstituted)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Instant CoffeeNo of
Nutrients
(50% Less Caffeine, Not Reconstituted)
30
(50% Less Caffeine, Reconstituted)
21
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
37
(Decaffeinated, Not Reconstituted)
27
(Decaffeinated, Powder)
49
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
33
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Decaffeinated, Reconstituted)
21
(Not Reconstituted)
30
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
39
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
33
(Pre-Sweetened With Sugar, Not Reconstituted)
30
(Pre-Sweetened With Sugar, Reconstituted)
23
(Prepared With Water, Decaffeinated)
25
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Reconstituted)
21
(Regular, Half The Caffeine)
34
(Regular, Powder)
52
(Regular, Prepared With Water)
24
(With Chicory)
49
(With Whitener, Reduced Calorie)
37
(With Whitener & Low Calorie Sweetener, Decaffeinated)
50
(French Vanilla Cafe)
15
Figure 5. Similar beverages 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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