We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

We got 37 nutritional values in our nutrition profile for Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

68.2%
20.1%
4.2%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

11.7%
6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.2 g
19.3 g
38
306
Sugars (Total incl. NLEA)
17.3 g
4.9 g
48
613
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
3
797
Fatty Acids, total polyunsaturated
273 mg
77.4 mg
47
2242
Fatty Acids, total saturated
11.7 g
3.3 g
4
239
Total Lipid (Fat)
20.1 g
5.7 g
2
442
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
40
454
Capric Acid (10:0)
537 mg
152.2 mg
3
146
Caproic Acid (6:0)
57 mg
16.2 mg
12
301
Caprylic Acid (8:0)
682 mg
193.3 mg
3
76
Lauric Acid (12:0)
4.1 g
1.2 g
3
88
Myristic Acid (14:0)
1.6 g
462.1 mg
3
193
Palmitic Acid (16:0)
1.9 g
550 mg
5
1002
Stearic Acid (18:0)
2.6 g
742.8 mg
3
364
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 g
1.7 g
4
744
Palmitoleic Acid (16:1)
4 mg
1.1 mg
37
979
Paullinic Acid (20:1)
12 mg
3.4 mg
8
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
255 mg
72.3 mg
36
2139
Linolenic Acid (18:3)
18 mg
5.1 mg
46
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
40
1197
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.6 mg
1.9 mg
23
502
Riboflavin
318 µg
90.2 µg
32
493
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
39
566
Phylloquinone
1.5 µg
0.4 µg
43
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
99
513
Copper, Cu
27 µg
7.7 µg
88
822
Iron, Fe
1.1 mg
297.7 µg
39
816
Magnesium, Mg
73 mg
20.7 mg
30
250
Phosphorus, P
243 mg
68.9 mg
26
421
Potassium, K
1.2 g
348.7 mg
17
106
Selenium, Se
4 µg
1.1 µg
33
653
Sodium, Na
81 mg
23 mg
41
1068
Zinc, Zn
70 µg
19.8 µg
74
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
29 mg
8.2 mg
31
45
Choline
25.2 mg
7.1 mg
26
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
202
2470
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
457 kcal
129.6 kcal
5
231
Figure 3. Nutritional profile of instant coffee (decaffeinated, not reconstituted, pre-lightened & pre-sweetened with low calorie sweetener) with 37 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Mount Hagen 3.53oz Organic Freeze Dried Instant Decaf Coffee | Eco-friendly, Fair-Trade Decaffeinated Coffee Made From Organic Medium Roast Arabica Beans [3.53oz Jar]

Mount Hagen 3.53oz Organic Freeze Dried Instant Decaf Coffee | Eco-friendly, Fair-Trade Decaffeinated Coffee Made From Organic Medium Roast Arabica Beans [3.53oz Jar] available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Instant Decaf Coffee That Doesn’t Taste Like It: When you need that coffee-flavored boost and you need it quickly, choose Mount Hagen.
  • Convenient & Affordable: Forget costly brew equipment or coffee machines taking up prime counter space.
  • Award-winning: Mount Hagen consistently tops lists of best instant organic coffees, becoming many a connoisseur's favorite joe-on-the-go.
  • Masters Of Our Craft: A sip of our balanced, smooth decaffeinated instant coffee is a taste of its history in the lush mountains around Mount Hagen, Papua New Guinea.
  • Mount Hagen: The trailblazer of organic Fair Trade coffee production, we pride ourselves on coffee that not only tastes good but DOES good too.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Teaspoon, Dry1.7 g0.1 oz
Figure 4. Common serving sizes of instant coffee (decaffeinated, not reconstituted, pre-lightened & pre-sweetened with low calorie sweetener)

23 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 23

Click on a food to explore all of the nutrients it contains.

Instant CoffeeNo of
Nutrients
(50% Less Caffeine, Not Reconstituted)
30
(50% Less Caffeine, Reconstituted)
21
(Decaffeinated, Not Reconstituted)
27
(Decaffeinated, Powder)
49
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
33
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Decaffeinated, Reconstituted)
21
(Not Reconstituted)
30
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
32
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
39
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
33
(Pre-Sweetened With Sugar, Not Reconstituted)
30
(Pre-Sweetened With Sugar, Reconstituted)
23
(Prepared With Water, Decaffeinated)
25
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34
(Reconstituted)
21
(Regular, Half The Caffeine)
34
(Regular, Powder)
52
(Regular, Prepared With Water)
24
(With Chicory)
49
(With Whitener, Reduced Calorie)
37
(With Whitener & Low Calorie Sweetener, Decaffeinated)
50
(French Vanilla Cafe)
15
Figure 5. Similar beverages 1 to 23.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,