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Nutritional Profile of Guava Nectar - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Guava Nectar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Guava Nectar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Guava Nectar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Guava Nectar

13.3%
0.1%
0.3%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Guava Nectar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Guava Nectar

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
97
1421
Fiber, total dietary
1.2 g
340.2 mg
28
246
Sugars (Total incl. NLEA)
10.2 g
2.9 g
91
765
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
156
2821
Fatty Acids, total polyunsaturated
17 mg
4.8 mg
146
2498
Fatty Acids, total saturated
23 mg
6.5 mg
161
2784
Total Lipid (Fat)
70 mg
19.8 mg
159
1764
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
17 mg
4.8 mg
143
2259
Stearic Acid (18:0)
1 mg
0.3 mg
119
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
164
2803
Palmitoleic Acid (16:1)
11 mg
3.1 mg
30
972
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
138
2391
Linolenic Acid (18:3)
14 mg
4 mg
49
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
165
1594
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
54
451
Folate, food
4 µg
1.1 µg
38
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
170 µg
48.2 µg
222
2359
Riboflavin
5 µg
1.4 µg
155
806
Thiamin
5 µg
1.4 µg
109
879
Vitamin B6
9 µg
2.6 µg
130
972
Vitamin C
21.3 mg
6 mg
104
411
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
86
638
beta-Carotene
29 µg
8.2 µg
37
1137
Lycopene
35 µg
9.9 µg
8
756
Phylloquinone
1 µg
0.3 µg
48
915
Vitamin A, RAE
2 µg
0.6 µg
88
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
124
547
Copper, Cu
25 µg
7.1 µg
90
824
Iron, Fe
540 µg
153.1 µg
60
872
Magnesium, Mg
2 mg
567 µg
84
404
Phosphorus, P
3 mg
850.5 µg
125
683
Potassium, K
33 mg
9.4 mg
185
869
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
6 mg
1.7 mg
103
1148
Zinc, Zn
20 µg
5.7 µg
83
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.1 mg
311.8 µg
123
1145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
114
428
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
103
641
Figure 2. Nutritional profile of guava nectar with 41 nutrient values.

Foods Available Online

We searched Amazon for "Guava Nectar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Guava Nectar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
Figure 3. Common serving sizes of guava nectar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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