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Nutritional Profile of Fruit Smoothie (With Whole Fruit, Non-Dairy)

We got 50 nutritional values in our nutrition profile for Fruit Smoothie (With Whole Fruit, Non-Dairy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin E (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Vitamin B12, added (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Paullinic Acid (20:1) (Monounsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Phylloquinone (Fat-soluble Vitamins)
Choline (Other Micronutrients)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Smoothie (With Whole Fruit, Non-Dairy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Smoothie (With Whole Fruit, Non-Dairy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Smoothie (With Whole Fruit, Non-Dairy)

11.7%

1.5%

85.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Smoothie (With Whole Fruit, Non-Dairy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Smoothie (With Whole Fruit, Non-Dairy)

In food category: Beverages

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.7 g	3.3 g	113	1488
Fiber, total dietary	1.3 g	368.5 mg	27	245
Sugars (Total incl. NLEA)	5 g	1.4 g	207	1180
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	258 mg	73.1 mg	80	2598
Fatty Acids, total polyunsaturated	438 mg	124.2 mg	24	2077
Fatty Acids, total saturated	156 mg	44.2 mg	106	2651
Total Lipid (Fat)	950 mg	269.3 mg	90	1654
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	57	530
Caprylic Acid (8:0)	3 mg	0.9 mg	40	401
Lauric Acid (12:0)	18 mg	5.1 mg	50	692
Myristic Acid (14:0)	9 mg	2.6 mg	89	1141
Palmitic Acid (16:0)	95 mg	26.9 mg	95	2181
Stearic Acid (18:0)	28 mg	7.9 mg	97	1663
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	244 mg	69.2 mg	81	2573
Palmitoleic Acid (16:1)	4 mg	1.1 mg	37	979
Paullinic Acid (20:1)	1 mg	0.3 mg	17	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	361 mg	102.3 mg	20	2033
Linolenic Acid (18:3)	62 mg	17.6 mg	21	894
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	416.7 mg	108	1472
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	49	446
Folate, food	9 µg	2.6 µg	33	280
Folate, total	9 µg	2.6 µg	46	384
Niacin	362 µg	102.6 µg	166	2173
Riboflavin	44 µg	12.5 µg	124	767
Thiamin	31 µg	8.8 µg	84	853
Vitamin B12	0.1 µg	0.02 µg	70	722
Vitamin B12, added	0.1 µg	0.02 µg	35	141
Vitamin B6	71 µg	20.1 µg	83	910
Vitamin C	9.1 mg	2.6 mg	132	532
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3 µg	0.9 µg	17	461
alpha-Tocopherol	720 µg	204.1 µg	41	571
beta-Carotene	18 µg	5.1 µg	42	1148
Lutein + Zeaxanthin	19 µg	5.4 µg	37	1015
Phylloquinone	4.3 µg	1.2 µg	28	881
Retinol	21 µg	6 µg	60	460
Vitamin A, RAE	23 µg	6.5 µg	69	690
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	20	160
Vitamin E	480 µg	136.1 µg	36	95
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	80 mg	22.7 mg	66	465
Copper, Cu	60 µg	17 µg	60	789
Iron, Fe	550 µg	155.9 µg	59	870
Magnesium, Mg	19 mg	5.4 mg	58	337
Phosphorus, P	22 mg	6.2 mg	101	652
Potassium, K	115 mg	32.6 mg	120	783
Selenium, Se	3.8 µg	1.1 µg	34	655
Sodium, Na	26 mg	7.4 mg	81	1125
Zinc, Zn	160 µg	45.4 µg	65	913
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	18 mg	5.1 mg	33	976
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.1 g	24.1 g	124	484
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	58 kcal	16.4 kcal	93	631

Figure 2. Nutritional profile of fruit smoothie (with whole fruit, non-dairy) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Noka Superfood Fruit Smoothie Pouches Variety... available on Amazon — Noka Superfood Fruit Smoothie Pouches Variety...

Noka Superfood Fruit Smoothie Pouches, Strawb... available on Amazon — Noka Superfood Fruit Smoothie Pouches, Strawb...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fruit Smoothie (With Whole Fruit, Non-Dairy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	216.0 g	7.6 oz
1 Small	540.0 g	19.0 oz
1 Medium	864.0 g	30.5 oz
1 Large	1,080.0 g	38.1 oz

Figure 3. Common serving sizes of fruit smoothie (with whole fruit, non-dairy)

9 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 9

Click on a food to explore all of the nutrients it contains.

Fruit Smoothie	No of Nutrients
Fruit Smoothie (Bottled)	44
Fruit Smoothie (Light)	50
Fruit Smoothie (Not Further Specified)	53
Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	52
Fruit Smoothie (With Whole Fruit & Dairy)	53
Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	50
Fruit Smoothie (With Whole Fruit, No Dairy)	42
Fruit Smoothie Juice Drink	No of Nutrients
Fruit Smoothie Juice Drink (No Dairy)	42
Fruit Smoothie Juice Drink (With Dairy)	39

Figure 4. Similar beverages 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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