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Nutritional Profile of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
We got 52 nutritional values in our nutrition profile for Fruit Smoothie (With Whole Fruit & Dairy, Added Protein).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.7 g | 2.8 g | 133 | 1578 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 29 | 247 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 172 | 994 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 260 mg | 73.7 mg | 79 | 2596 |
| Fatty Acids, total polyunsaturated | 110 mg | 31.2 mg | 79 | 2405 |
| Fatty Acids, total saturated | 649 mg | 184 mg | 55 | 2192 |
| Total Lipid (Fat) | 1.2 g | 343 mg | 75 | 1627 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 26 mg | 7.4 mg | 24 | 432 |
| Capric Acid (10:0) | 27 mg | 7.7 mg | 36 | 505 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 26 | 340 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 31 | 392 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 40 | 679 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 50 | 1050 |
| Palmitic Acid (16:0) | 296 mg | 83.9 mg | 56 | 1983 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 67 | 1586 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 3 | 210 |
| Oleic Acid (18:1) | 242 mg | 68.6 mg | 82 | 2575 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 22 | 964 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 5 | 293 |
| Linoleic Acid (18:2 n-6) | 81 mg | 23 mg | 81 | 2313 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 36 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 25 | 884 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 48 | 445 |
| Folate, food | 10 µg | 2.8 µg | 32 | 279 |
| Folate, total | 10 µg | 2.8 µg | 45 | 382 |
| Niacin | 312 µg | 88.5 µg | 171 | 2220 |
| Riboflavin | 236 µg | 66.9 µg | 38 | 575 |
| Thiamin | 77 µg | 21.8 µg | 49 | 807 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 37 | 682 |
| Vitamin B6 | 85 µg | 24.1 µg | 74 | 896 |
| Vitamin C | 8.4 mg | 2.4 mg | 136 | 539 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 76 | 627 |
| beta-Carotene | 12 µg | 3.4 µg | 47 | 1154 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 39 | 1017 |
| Phylloquinone | 3.5 µg | 1 µg | 32 | 890 |
| Retinol | 21 µg | 6 µg | 60 | 460 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 70 | 691 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 16 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 46 | 429 |
| Copper, Cu | 25 µg | 7.1 µg | 90 | 824 |
| Iron, Fe | 280 µg | 79.4 µg | 78 | 901 |
| Magnesium, Mg | 23 mg | 6.5 mg | 54 | 324 |
| Phosphorus, P | 154 mg | 43.7 mg | 31 | 510 |
| Potassium, K | 174 mg | 49.3 mg | 78 | 724 |
| Selenium, Se | 3.3 µg | 0.9 µg | 38 | 660 |
| Sodium, Na | 40 mg | 11.3 mg | 67 | 1110 |
| Zinc, Zn | 770 µg | 218.3 µg | 33 | 838 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 12 | 376 |
| Choline | 25.5 mg | 7.2 mg | 25 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.4 g | 22.8 g | 158 | 670 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 78 | 612 |
Foods Available Online
We searched Amazon for "Fruit Smoothie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 216.0 g | 7.6 oz |
| 1 Small | 540.0 g | 19.0 oz |
| 1 Medium | 864.0 g | 30.5 oz |
| 1 Large | 1,080.0 g | 38.1 oz |
9 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 9
Click on a food to explore all of the nutrients it contains.
| Fruit Smoothie | No of Nutrients |
(Bottled) | 44 |
(Light) | 50 |
(Not Further Specified) | 53 |
(With Whole Fruit & Dairy) | 53 |
(With Whole Fruit, No Dairy, Added Protein) | 50 |
(With Whole Fruit, No Dairy) | 42 |
(With Whole Fruit, Non-Dairy) | 50 |
| Fruit Smoothie Juice Drink | No of Nutrients |
(No Dairy) | 42 |
(With Dairy) | 39 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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