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Nutritional Profile of Fruit Smoothie (Not Further Specified)

We got 53 nutritional values in our nutrition profile for Fruit Smoothie (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Smoothie (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Smoothie (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Smoothie (Not Further Specified)

11.6%
1.1%
2.4%
84.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Smoothie (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Smoothie (Not Further Specified)

0.6%
0.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Smoothie (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Smoothie (Not Further Specified)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
114
1494
Fiber, total dietary
1.2 g
340.2 mg
28
246
Sugars (Total incl. NLEA)
8.2 g
2.3 g
137
901
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
236 mg
66.9 mg
86
2616
Fatty Acids, total polyunsaturated
94 mg
26.6 mg
89
2421
Fatty Acids, total saturated
570 mg
161.6 mg
68
2260
Total Lipid (Fat)
1.1 g
303.3 mg
81
1641
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
27
436
Capric Acid (10:0)
24 mg
6.8 mg
39
508
Caproic Acid (6:0)
16 mg
4.5 mg
28
342
Caprylic Acid (8:0)
11 mg
3.1 mg
32
393
Lauric Acid (12:0)
29 mg
8.2 mg
42
681
Myristic Acid (14:0)
89 mg
25.2 mg
57
1061
Palmitic Acid (16:0)
262 mg
74.3 mg
65
2016
Stearic Acid (18:0)
90 mg
25.5 mg
74
1601
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
3
210
Oleic Acid (18:1)
219 mg
62.1 mg
86
2597
Palmitoleic Acid (16:1)
18 mg
5.1 mg
23
965
Paullinic Acid (20:1)
1 mg
0.3 mg
17
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
5
293
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
88
2329
Linolenic Acid (18:3)
31 mg
8.8 mg
37
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
680.4 mg
75
1379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
48
445
Folate, food
10 µg
2.8 µg
32
279
Folate, total
10 µg
2.8 µg
45
382
Niacin
311 µg
88.2 µg
172
2221
Riboflavin
110 µg
31.2 µg
78
701
Thiamin
39 µg
11.1 µg
76
845
Vitamin B12
0.3 µg
0.1 µg
54
702
Vitamin B6
92 µg
26.1 µg
72
889
Vitamin C
9 mg
2.6 mg
133
533
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
17
461
alpha-Tocopherol
160 µg
45.4 µg
76
627
beta-Carotene
14 µg
4 µg
45
1152
Lutein + Zeaxanthin
19 µg
5.4 µg
37
1015
Phylloquinone
3.3 µg
0.9 µg
34
892
Retinol
19 µg
5.4 µg
61
462
Vitamin A, RAE
20 µg
5.7 µg
72
693
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
17
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
65
464
Copper, Cu
30 µg
8.5 µg
85
819
Iron, Fe
220 µg
62.4 µg
84
908
Magnesium, Mg
14 mg
4 mg
63
350
Phosphorus, P
68 mg
19.3 mg
70
604
Potassium, K
180 mg
51 mg
72
718
Selenium, Se
1.6 µg
0.5 µg
49
680
Sodium, Na
28 mg
7.9 mg
79
1123
Zinc, Zn
370 µg
104.9 µg
49
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
13
377
Choline
11.8 mg
3.3 mg
48
1038
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.2 g
23.9 g
132
518
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
88
626
Figure 3. Nutritional profile of fruit smoothie (not further specified) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Smoothie (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
1 Small540.0 g19.0 oz
1 Medium864.0 g30.5 oz
1 Large1,080.0 g38.1 oz
Figure 4. Common serving sizes of fruit smoothie (not further specified)

9 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 9

Click on a food to explore all of the nutrients it contains.

Fruit SmoothieNo of
Nutrients
44
50
(With Whole Fruit & Dairy, Added Protein)
52
(With Whole Fruit & Dairy)
53
(With Whole Fruit, No Dairy, Added Protein)
50
(With Whole Fruit, No Dairy)
42
(With Whole Fruit, Non-Dairy)
50
Fruit Smoothie Juice DrinkNo of
Nutrients
42
39
Figure 5. Similar beverages 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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