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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Vegetable Smoothie - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Vegetable Smoothie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vegetable Smoothie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Smoothie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Smoothie

6.1%
6.5%
2.8%
83.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Smoothie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Smoothie

1.4%
3.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vegetable Smoothie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Smoothie

In food category: Beverages

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.9 g
822.1 mg
18
221
2.6 g
731.4 mg
241
1418
Fatty Acids (4)
Saturated Fats (8)
20 mg
5.7 mg
29
438
24 mg
6.8 mg
39
508
15 mg
4.3 mg
29
343
11 mg
3.1 mg
32
393
28 mg
7.9 mg
43
682
89 mg
25.2 mg
57
1061
1 g
294.8 mg
12
1279
109 mg
30.9 mg
66
1582
Monounsaturated Fats (3)
3.6 g
1 g
6
1146
279 mg
79.1 mg
2
704
10 mg
2.8 mg
9
464
Polyunsaturated Fats (3)
Protein (1)
2.8 g
782.4 mg
66
1343
Water-soluble Vitamins (9)
62 µg
17.6 µg
16
393
62 µg
17.6 µg
5
227
62 µg
17.6 µg
10
322
824 µg
233.6 µg
129
1734
143 µg
40.5 µg
66
668
64 µg
18.1 µg
55
820
0.3 µg
0.1 µg
56
704
156 µg
44.2 µg
52
825
8.3 mg
2.4 mg
137
540
Fat-soluble Vitamins (9)
9 µg
2.6 µg
11
455
1.1 mg
317.5 µg
30
531
927 µg
262.8 µg
4
521
11 µg
3.1 µg
26
174
2.1 mg
584 µg
1
208
85.4 µg
24.2 µg
3
329
27 µg
7.7 µg
56
454
105 µg
29.8 µg
23
605
0.5 µg
0.1 µg
18
157
Minerals (9)
78 mg
22.1 mg
68
467
93 µg
26.4 µg
40
756
640 µg
181.4 µg
54
861
29 mg
8.2 mg
48
311
75 mg
21.3 mg
67
595
345 mg
97.8 mg
42
553
1.2 µg
0.3 µg
53
686
33 mg
9.4 mg
74
1118
520 µg
147.4 µg
40
868
Other Micronutrients (2)
4 mg
1.1 mg
13
377
16.7 mg
4.7 mg
36
989
Water (1)
83.4 g
23.6 g
140
551
Other (1)
88 kcal
24.9 kcal
69
600
Figure 1. Nutritional profile of vegetable smoothie with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Vegetable Smoothie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Smoothie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
1 Small540.0 g19.0 oz
1 Medium864.0 g30.5 oz
1 Large1,080.0 g38.1 oz

Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

FoodNutrients
Fruit & Vegetable Smoothie (6)
List of similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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