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Nutritional Profile of Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

We got 28 nutritional values in our nutrition profile for Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

85.4%
0.6%
3.3%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.4 g
24.2 g
18
97
Sugars (Total incl. NLEA)
1.9 g
533 mg
256
1488
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
600 mg
170.1 mg
111
1691
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
48
1289
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
28
420
Folate, food
35 µg
9.9 µg
13
254
Folate, total
35 µg
9.9 µg
22
350
Niacin
3.9 mg
1.1 mg
38
925
Pantothenic Acid
1.5 mg
436.6 µg
17
182
Riboflavin
335 µg
95 µg
31
476
Vitamin B6
121 µg
34.3 µg
61
860
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
107
526
Copper, Cu
120 µg
34 µg
33
729
Iron, Fe
8.9 mg
2.5 mg
6
223
Magnesium, Mg
125 mg
35.4 mg
23
195
Manganese, Mn
30.4 mg
8.6 mg
5
8
Phosphorus, P
140 mg
39.7 mg
35
524
Potassium, K
2.6 g
728.6 mg
9
24
Selenium, Se
1.8 µg
0.5 µg
47
677
Sodium, Na
412 mg
116.8 mg
15
737
Zinc, Zn
890 µg
252.3 µg
30
825
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2.2 g
635 mg
3
3
Choline
40.2 mg
11.4 mg
17
754
Theobromine
24 mg
6.8 mg
23
174
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
204
2500
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.2 g
2 g
14
97
Kcal (Energy)
338 kcal
95.8 kcal
37
350
KJ (Energy)
1,410 kj
399.7 kj
29
165
Figure 2. Nutritional profile of instant tea (sweetened with sodium saccharin, powder, lemon-flavored) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Instant Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.6 g0.1 oz
Tbsp (1/4 Cup)14.4 g0.5 oz
Figure 3. Common serving sizes of instant tea (sweetened with sodium saccharin, powder, lemon-flavored)

10 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

Instant TeaNo of
Nutrients
(Decaffeinated, Lemon, Diet)
28
(Lemon, Diet)
22
(Sweetened, Decaffeinated, Lemon)
36
(Sweetened, Lemon, Powder)
39
(Sweetened, Lemon, Prepared With Water)
30
(Unsweetened, Decaffeinated)
28
(Unsweetened, Lemon)
41
(Unsweetened, Powder)
34
(Unsweetened, Prepared With Water)
23
(With Added Ascorbic Acid, Lemon)
52
Figure 4. Similar beverages 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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