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Nutritional Profile of Instant Tea (Unsweetened, Decaffeinated)

We got 28 nutritional values in our nutrition profile for Instant Tea (Unsweetened, Decaffeinated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Tea (Unsweetened, Decaffeinated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Tea (Unsweetened, Decaffeinated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Tea (Unsweetened, Decaffeinated)

58.7%
20.2%
5.1%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Tea (Unsweetened, Decaffeinated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Tea (Unsweetened, Decaffeinated)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.7 g
16.6 g
41
411
Fiber, total dietary
8.5 g
2.4 g
7
163
Sugars (Total incl. NLEA)
5.5 g
1.6 g
196
1129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
10
347
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
103 µg
29.2 µg
7
352
Folate, food
103 µg
29.2 µg
2
186
Folate, total
103 µg
29.2 µg
7
280
Niacin
10.8 mg
3.1 mg
12
149
Pantothenic Acid
4.5 mg
1.3 mg
5
49
Riboflavin
985 µg
279.2 µg
14
146
Vitamin B6
356 µg
100.9 µg
25
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
44
427
Copper, Cu
550 µg
155.9 µg
12
347
Iron, Fe
2.3 mg
640.7 µg
19
695
Magnesium, Mg
272 mg
77.1 mg
9
77
Manganese, Mn
133 mg
37.7 mg
2
2
Phosphorus, P
239 mg
67.8 mg
27
425
Potassium, K
6 g
1.7 g
1
4
Selenium, Se
5.3 µg
1.5 µg
28
640
Sodium, Na
72 mg
20.4 mg
46
1077
Zinc, Zn
1.7 mg
479.1 µg
15
744
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
169 mg
47.9 mg
14
16
Choline
118 mg
33.5 mg
8
146
Theobromine
11 mg
3.1 mg
31
186
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
197
2407
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
16 g
4.5 g
1
26
Kcal (Energy)
315 kcal
89.3 kcal
39
373
KJ (Energy)
1,320 kj
374.2 kj
31
174
Figure 2. Nutritional profile of instant tea (unsweetened, decaffeinated) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Instant Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Tea (Unsweetened, Decaffeinated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 2 Tsp0.7 g0.02 oz
Figure 3. Common serving sizes of instant tea (unsweetened, decaffeinated)

10 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

Instant TeaNo of
Nutrients
(Decaffeinated, Lemon, Diet)
28
(Lemon, Diet)
22
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
28
(Sweetened, Decaffeinated, Lemon)
36
(Sweetened, Lemon, Powder)
39
(Sweetened, Lemon, Prepared With Water)
30
(Unsweetened, Lemon)
41
(Unsweetened, Powder)
34
(Unsweetened, Prepared With Water)
23
(With Added Ascorbic Acid, Lemon)
52
Figure 4. Similar beverages 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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