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Nutritional Profile of Instant Tea (Lemon, Diet)

We got 22 nutritional values in our nutrition profile for Instant Tea (Lemon, Diet).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Tea (Lemon, Diet)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Tea (Lemon, Diet)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Tea (Lemon, Diet)

0.4%
0.02%
99.4%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Tea (Lemon, Diet)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Tea (Lemon, Diet)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
440 mg
124.7 mg
298
2465
Sugars (Total incl. NLEA)
10 mg
2.8 mg
288
1675
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 mg
5.7 mg
194
1630
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
20 µg
5.7 µg
281
2506
Pantothenic Acid
8 µg
2.3 µg
111
1176
Riboflavin
2 µg
0.6 µg
158
809
Vitamin B6
1 µg
0.3 µg
138
980
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
50 µg
14.2 µg
105
933
Magnesium, Mg
2 mg
567 µg
84
404
Manganese, Mn
155 µg
43.9 µg
53
875
Phosphorus, P
1 mg
283.5 µg
127
685
Potassium, K
14 mg
4 mg
204
889
Sodium, Na
6 mg
1.7 mg
103
1148
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
46
63
Choline
200 µg
56.7 µg
132
1154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
99.4 g
28.2 g
7
7
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
140 mg
39.7 mg
116
666
Kcal (Energy)
2 kcal
0.6 kcal
147
687
KJ (Energy)
7 kj
2 kj
192
1137
Figure 2. Nutritional profile of instant tea (lemon, diet) with 22 nutrient values.

Foods Available Online

We searched Amazon for "Instant Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Tea (Lemon, Diet)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 6 Fl Oz179.0 g6.3 oz
Serving 8 Fl Oz238.0 g8.4 oz
Figure 3. Common serving sizes of instant tea (lemon, diet)

10 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

Instant TeaNo of
Nutrients
(Decaffeinated, Lemon, Diet)
28
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
28
(Sweetened, Decaffeinated, Lemon)
36
(Sweetened, Lemon, Powder)
39
(Sweetened, Lemon, Prepared With Water)
30
(Unsweetened, Decaffeinated)
28
(Unsweetened, Lemon)
41
(Unsweetened, Powder)
34
(Unsweetened, Prepared With Water)
23
(With Added Ascorbic Acid, Lemon)
52
Figure 4. Similar beverages 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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