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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Prune Juice - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Canned Prune Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

  • Fiber, total dietary (Carbohydrates)
  • Fluoride, F (Minerals)
  • Iron, Fe (Minerals)
  • Phylloquinone (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Prune Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Prune Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Prune Juice

17.4%
0.03%
0.6%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Prune Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Prune Juice

In food category: Beverages

Nutrients (38)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1 g
283.5 mg
30
248
Fatty Acids (4)
Saturated Fats (1)
2 mg
0.6 mg
158
2274
Monounsaturated Fats (1)
21 mg
6 mg
153
2791
Polyunsaturated Fats (1)
Protein (1)
610 mg
172.9 mg
138
1562
Water-soluble Vitamins (6)
785 µg
222.5 µg
141
1771
107 µg
30.3 µg
74
1078
70 µg
19.8 µg
109
741
16 µg
4.5 µg
98
868
218 µg
61.8 µg
41
763
4.1 mg
1.2 mg
154
582
Fat-soluble Vitamins (5)
120 µg
34 µg
80
632
2 µg
0.6 µg
57
1164
40 µg
11.3 µg
25
994
3.4 µg
1 µg
33
891
3 IU
0.9 IU
106
1035
Minerals (11)
12 mg
3.4 mg
117
539
68 µg
19.3 µg
55
781
60.2 µg
17.1 µg
32
57
1.2 mg
334.5 µg
33
803
14 mg
4 mg
63
350
151 µg
42.8 µg
54
879
25 mg
7.1 mg
98
649
276 mg
78.2 mg
50
622
0.6 µg
0.2 µg
59
692
4 mg
1.1 mg
108
1155
210 µg
59.5 µg
59
907
Other Micronutrients (1)
2.7 mg
765.4 µg
109
1129
Water (1)
81.2 g
23 g
154
640
Other (3)
680 mg
192.8 mg
70
599
71 kcal
20.1 kcal
82
618
297 kj
84.2 kj
69
878
Figure 1. Nutritional profile of canned prune juice with 38 nutrient values.

Foods Available Online

We made a search on Amazon for "Prune Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Prune Juice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz

Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

FoodNutrients
Prune Juice (1)

32

List of similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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