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Nutritional Profile of Canned Prune Juice - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Canned Prune Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Prune Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Prune Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Prune Juice

17.4%
0.03%
0.6%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Prune Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Prune Juice

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
71
1235
Fiber, total dietary
1 g
283.5 mg
30
248
Sugars (Total incl. NLEA)
16.4 g
4.6 g
49
632
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
155
2820
Fatty Acids, total polyunsaturated
7 mg
2 mg
156
2508
Fatty Acids, total saturated
3 mg
0.9 mg
180
2804
Total Lipid (Fat)
30 mg
8.5 mg
163
1768
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2 mg
0.6 mg
158
2274
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
153
2791
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7 mg
2 mg
135
2387
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
610 mg
172.9 mg
138
1562
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
785 µg
222.5 µg
141
1771
Pantothenic Acid
107 µg
30.3 µg
74
1078
Riboflavin
70 µg
19.8 µg
109
741
Thiamin
16 µg
4.5 µg
98
868
Vitamin B6
218 µg
61.8 µg
41
763
Vitamin C
4.1 mg
1.2 mg
154
582
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
80
632
beta-Carotene
2 µg
0.6 µg
57
1164
Lutein + Zeaxanthin
40 µg
11.3 µg
25
994
Phylloquinone
3.4 µg
1 µg
33
891
Vitamin A, IU
3 IU
0.9 IU
106
1035
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
117
539
Copper, Cu
68 µg
19.3 µg
55
781
Fluoride, F
60.2 µg
17.1 µg
32
57
Iron, Fe
1.2 mg
334.5 µg
33
803
Magnesium, Mg
14 mg
4 mg
63
350
Manganese, Mn
151 µg
42.8 µg
54
879
Phosphorus, P
25 mg
7.1 mg
98
649
Potassium, K
276 mg
78.2 mg
50
622
Selenium, Se
0.6 µg
0.2 µg
59
692
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
210 µg
59.5 µg
59
907
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.7 mg
765.4 µg
109
1129
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
154
640
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
70
599
Kcal (Energy)
71 kcal
20.1 kcal
82
618
KJ (Energy)
297 kj
84.2 kj
69
878
Figure 2. Nutritional profile of canned prune juice with 38 nutrient values.

Foods Available Online

We searched Amazon for "Prune Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Prune Juice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned prune juice

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Prune JuiceNo of
Nutrients
32
Figure 4. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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