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Nutritional Profile of Horchata Beverage (Made With Milk)
We got 52 nutritional values in our nutrition profile for Horchata Beverage (Made With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Horchata Beverage (Made With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Horchata Beverage (Made With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Horchata Beverage (Made With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Horchata Beverage (Made With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Horchata Beverage (Made With Milk)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 69 | 1132 |
| Fiber, total dietary | 400 mg | 113.4 mg | 36 | 255 |
| Sugars (Total incl. NLEA) | 9.6 g | 2.7 g | 103 | 801 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 137 mg | 38.8 mg | 114 | 2704 |
| Fatty Acids, total polyunsaturated | 39 mg | 11.1 mg | 125 | 2476 |
| Fatty Acids, total saturated | 323 mg | 91.6 mg | 93 | 2494 |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 108 | 1686 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 35 | 447 |
| Capric Acid (10:0) | 14 mg | 4 mg | 47 | 518 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 35 | 349 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 38 | 399 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 51 | 694 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 70 | 1101 |
| Palmitic Acid (16:0) | 158 mg | 44.8 mg | 81 | 2118 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 88 | 1639 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 138 mg | 39.1 mg | 112 | 2674 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 33 | 975 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 5 | 293 |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 107 | 2357 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 57 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 402.6 mg | 109 | 1477 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 22 | 408 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 28 µg | 7.9 µg | 29 | 361 |
| Folic Acid | 27 µg | 7.7 µg | 13 | 238 |
| Niacin | 535 µg | 151.7 µg | 148 | 2006 |
| Riboflavin | 30 µg | 8.5 µg | 134 | 781 |
| Thiamin | 79 µg | 22.4 µg | 47 | 805 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 69 | 721 |
| Vitamin B6 | 31 µg | 8.8 µg | 109 | 950 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 89 | 641 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 34 | 184 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 55 | 1034 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Retinol | 5 µg | 1.4 µg | 68 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 85 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 21 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 102 | 517 |
| Copper, Cu | 36 µg | 10.2 µg | 80 | 813 |
| Iron, Fe | 570 µg | 161.6 µg | 58 | 868 |
| Magnesium, Mg | 6 mg | 1.7 mg | 77 | 391 |
| Phosphorus, P | 31 mg | 8.8 mg | 92 | 642 |
| Potassium, K | 41 mg | 11.6 mg | 178 | 861 |
| Selenium, Se | 2.2 µg | 0.6 µg | 44 | 672 |
| Sodium, Na | 9 mg | 2.6 mg | 98 | 1142 |
| Zinc, Zn | 220 µg | 62.4 µg | 58 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 15 | 379 |
| Choline | 3.6 mg | 1 mg | 101 | 1120 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78 g | 22.1 g | 166 | 758 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 68 | 599 |
Foods Available Online
We searched Amazon for "Horchata Beverage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Horchata Beverage (Made With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Horchata Beverage | No of Nutrients |
(Made With Water) | 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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