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Nutritional Profile of Salsa Verde (Sauce, Ready-To-Serve)
We got 37 nutritional values in our nutrition profile for Salsa Verde (Sauce, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Water (Water)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salsa Verde (Sauce, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salsa Verde (Sauce, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salsa Verde (Sauce, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salsa Verde (Sauce, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salsa Verde (Sauce, Ready-To-Serve)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.4 g | 1.8 g | 84 | 1894 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 18 | 236 |
| Sugars (Total incl. NLEA) | 3.5 g | 992.2 mg | 64 | 1326 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 119 | 1660 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 320.3 mg | 122 | 1506 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 1.6 mg | 459.3 µg | 26 | 1360 |
| Pantothenic Acid | 154 µg | 43.7 µg | 32 | 1031 |
| Riboflavin | 36 µg | 10.2 µg | 101 | 775 |
| Thiamin | 46 µg | 13 µg | 47 | 838 |
| Vitamin B6 | 83 µg | 23.5 µg | 63 | 898 |
| Vitamin C | 12.3 mg | 3.5 mg | 11 | 500 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 16 | 454 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 72 | 600 |
| beta-Carotene | 123 µg | 34.9 µg | 44 | 1043 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 23 | 180 |
| Lutein + Zeaxanthin | 422 µg | 119.6 µg | 14 | 646 |
| Phylloquinone | 13.6 µg | 3.9 µg | 34 | 786 |
| Vitamin A, IU | 217 IU | 61.5 IU | 31 | 823 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 77 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 87 | 545 |
| Copper, Cu | 81 µg | 23 µg | 49 | 768 |
| Iron, Fe | 650 µg | 184.3 µg | 52 | 860 |
| Magnesium, Mg | 19 mg | 5.4 mg | 24 | 337 |
| Manganese, Mn | 156 µg | 44.2 µg | 27 | 874 |
| Phosphorus, P | 41 mg | 11.6 mg | 70 | 631 |
| Potassium, K | 259 mg | 73.4 mg | 39 | 639 |
| Selenium, Se | 0.8 µg | 0.2 µg | 74 | 690 |
| Sodium, Na | 906 mg | 256.8 mg | 43 | 256 |
| Zinc, Zn | 250 µg | 70.9 µg | 71 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.9 mg | 2.2 mg | 76 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.5 g | 25.4 g | 14 | 252 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 45 | 450 |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 123 | 651 |
| KJ (Energy) | 159 kj | 45.1 kj | 57 | 1003 |
Foods Available Online
We searched Amazon for "Salsa Verde" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Salsa Verde (Sauce, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 30.0 g | 1.1 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Green Salsa Verde Or Salsa | No of Nutrients |
| 32 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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