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Nutritional Profile of Green Salsa Verde Or Salsa

We got 32 nutritional values in our nutrition profile for Green Salsa Verde Or Salsa.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Green Salsa Verde Or Salsa

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Green Salsa Verde Or Salsa

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Green Salsa Verde Or Salsa

6.4%
0.9%
1.1%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Green Salsa Verde Or Salsa

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Green Salsa Verde Or Salsa

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
84
1894
Fiber, total dietary
1.9 g
538.6 mg
18
236
Sugars (Total incl. NLEA)
3.5 g
992.2 mg
64
1326
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
890 mg
252.3 mg
119
1660
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
320.3 mg
122
1506
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
40
447
Folate, food
8 µg
2.3 µg
38
281
Folate, total
8 µg
2.3 µg
42
386
Niacin
1.6 mg
459.3 µg
26
1360
Riboflavin
36 µg
10.2 µg
101
775
Thiamin
46 µg
13 µg
47
838
Vitamin B6
83 µg
23.5 µg
63
898
Vitamin C
12.3 mg
3.5 mg
11
500
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
16
454
alpha-Tocopherol
430 µg
121.9 µg
72
600
beta-Carotene
123 µg
34.9 µg
44
1043
beta-Cryptoxanthin
5 µg
1.4 µg
23
180
Lutein + Zeaxanthin
422 µg
119.6 µg
14
646
Phylloquinone
13.6 µg
3.9 µg
34
786
Vitamin A, RAE
11 µg
3.1 µg
77
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
87
545
Copper, Cu
81 µg
23 µg
49
768
Iron, Fe
650 µg
184.3 µg
52
860
Magnesium, Mg
19 mg
5.4 mg
24
337
Phosphorus, P
41 mg
11.6 mg
70
631
Potassium, K
259 mg
73.4 mg
39
639
Selenium, Se
0.8 µg
0.2 µg
74
690
Sodium, Na
906 mg
256.8 mg
43
256
Zinc, Zn
250 µg
70.9 µg
71
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.9 mg
2.2 mg
76
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
14
252
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
123
651
Figure 2. Nutritional profile of green salsa verde or salsa with 32 nutrient values.

Foods Available Online

We searched Amazon for "Green Salsa Verde Or Salsa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Green Salsa Verde Or Salsa

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Cup246.0 g8.7 oz
Figure 3. Common serving sizes of green salsa verde or salsa

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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