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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Curry Sauce - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Curry Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for two nutrients.

These are

  • Lauric Acid (12:0) (Saturated Fats)
  • Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Curry Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Curry Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Curry Sauce

5%
8.1%
1.4%
83.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Curry Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Curry Sauce

2.5%
2.7%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Curry Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Curry Sauce

In food category: Sauces and Gravies

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.4 g
396.9 mg
22
244
3.4 g
966.7 mg
65
1335
Fatty Acids (4)
Saturated Fats (8)
7 mg
2 mg
50
451
99 mg
28.1 mg
33
433
14 mg
4 mg
49
344
120 mg
34 mg
12
284
748 mg
212.1 mg
5
245
316 mg
89.6 mg
42
834
813 mg
230.5 mg
84
1474
310 mg
87.9 mg
78
1381
Monounsaturated Fats (3)
2.6 g
742.8 mg
66
1376
28 mg
7.9 mg
87
955
24 mg
6.8 mg
43
450
Polyunsaturated Fats (2)
2.3 g
646.4 mg
43
956
310 mg
87.9 mg
35
646
Protein (1)
1.4 g
385.6 mg
113
1483
Water-soluble Vitamins (9)
9 µg
2.6 µg
39
446
9 µg
2.6 µg
37
280
9 µg
2.6 µg
41
384
851 µg
241.3 µg
60
1709
62 µg
17.6 µg
83
749
23 µg
6.5 µg
67
861
0.03 µg
0.009 µg
47
727
83 µg
23.5 µg
63
898
5.8 mg
1.6 mg
28
565
Fat-soluble Vitamins (8)
1.9 mg
530.1 µg
26
456
208 µg
59 µg
33
958
2 µg
0.6 µg
26
183
19 µg
5.4 µg
59
1015
11.1 mg
3.1 mg
6
15
9.3 µg
2.6 µg
49
829
2 µg
0.6 µg
50
479
19 µg
5.4 µg
70
694
Minerals (9)
21 mg
6 mg
77
526
111 µg
31.5 µg
33
738
900 µg
255.1 µg
38
832
15 mg
4.3 mg
30
348
35 mg
9.9 mg
74
638
267 mg
75.7 mg
35
631
1.1 µg
0.3 µg
71
687
384 mg
108.9 mg
114
765
260 µg
73.7 µg
70
902
Other Micronutrients (2)
1 mg
283.5 µg
49
380
9.6 mg
2.7 mg
72
1060
Water (1)
83.9 g
23.8 g
34
530
Other (1)
93 kcal
26.4 kcal
92
595
Figure 1. Nutritional profile of curry sauce with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Curry Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Curry Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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