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Nutritional Profile of Sweet & Sour Sauce (Prepared-From-Recipe)

We got 48 nutritional values in our nutrition profile for Sweet & Sour Sauce (Prepared-From-Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet & Sour Sauce (Prepared-From-Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet & Sour Sauce (Prepared-From-Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet & Sour Sauce (Prepared-From-Recipe)

16.7%
0.6%
1.8%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet & Sour Sauce (Prepared-From-Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet & Sour Sauce (Prepared-From-Recipe)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.7 g
4.7 g
37
1271
Fiber, total dietary
400 mg
113.4 mg
31
255
Sugars (Total incl. NLEA)
10.8 g
3.1 g
22
750
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
253 mg
71.7 mg
120
2602
Fatty Acids, total polyunsaturated
117 mg
33.2 mg
122
2398
Fatty Acids, total saturated
144 mg
40.8 mg
124
2663
Total Lipid (Fat)
580 mg
164.4 mg
126
1693
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
98
1147
Palmitic Acid (16:0)
113 mg
32 mg
116
2163
Stearic Acid (18:0)
26 mg
7.4 mg
113
1665
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
212 mg
60.1 mg
119
2604
Palmitoleic Acid (16:1)
38 mg
10.8 mg
82
945
Paullinic Acid (20:1)
2 mg
0.6 mg
65
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
107 mg
30.3 mg
116
2287
Linolenic Acid (18:3)
11 mg
3.1 mg
99
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
521.6 mg
101
1435
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
38
445
Folate, food
10 µg
2.8 µg
36
279
Folate, total
10 µg
2.8 µg
40
382
Niacin
1.2 mg
334.5 µg
45
1503
Pantothenic Acid
57 µg
16.2 µg
47
1128
Riboflavin
63 µg
17.9 µg
82
748
Thiamin
42 µg
11.9 µg
49
842
Vitamin B6
87 µg
24.7 µg
59
894
Vitamin C
5 mg
1.4 mg
30
573
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
320 µg
90.7 µg
81
611
beta-Carotene
65 µg
18.4 µg
57
1101
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Lycopene
2 mg
575.5 µg
25
261
Phylloquinone
1 µg
0.3 µg
80
915
Vitamin A, IU
110 IU
31.2 IU
39
928
Vitamin A, RAE
6 µg
1.7 µg
82
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
81
534
Copper, Cu
100 µg
28.3 µg
38
749
Iron, Fe
670 µg
189.9 µg
50
858
Magnesium, Mg
13 mg
3.7 mg
32
354
Manganese, Mn
247 µg
70 µg
16
785
Phosphorus, P
30 mg
8.5 mg
78
643
Potassium, K
193 mg
54.7 mg
52
705
Selenium, Se
1.6 µg
0.5 µg
67
680
Sodium, Na
347 mg
98.4 mg
123
802
Zinc, Zn
180 µg
51 µg
78
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
49
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
49
735
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
50
470
Kcal (Energy)
79 kcal
22.4 kcal
101
610
KJ (Energy)
332 kj
94.1 kj
43
847
Figure 2. Nutritional profile of sweet & sour sauce (prepared-from-recipe) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Sweet & Sour Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet & Sour SauceNo of
Nutrients
(Ready-To-Serve)
34
Figure 3. One similar sauces and gravies.

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