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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Guacamole - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Guacamole.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

  • Fiber, total dietary (Carbohydrates)
  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Potassium, K (Minerals)
  • Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Guacamole

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Guacamole

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Guacamole

8.5%
14.2%
2%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Guacamole

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Guacamole

2.1%
9.5%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Guacamole

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Guacamole

In food category: Sauces and Gravies

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
6.5 g
1.8 g
1
183
720 mg
204.1 mg
109
1604
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
47
403
2 g
569.8 mg
53
981
47 mg
13.3 mg
104
1644
Monounsaturated Fats (3)
8.8 g
2.5 g
14
412
675 mg
191.4 mg
4
333
24 mg
6.8 mg
43
450
Polyunsaturated Fats (2)
1.6 g
459.3 mg
50
1119
121 mg
34.3 mg
54
835
Protein (1)
2 g
552.8 mg
95
1424
Water-soluble Vitamins (8)
79 µg
22.4 µg
9
376
79 µg
22.4 µg
6
210
79 µg
22.4 µg
7
304
1.7 mg
476.3 µg
25
1338
126 µg
35.7 µg
42
685
66 µg
18.7 µg
36
818
251 µg
71.2 µg
8
730
10.2 mg
2.9 mg
15
521
Fat-soluble Vitamins (7)
23 µg
6.5 µg
10
441
2 mg
567 µg
18
443
60 µg
17 µg
60
1106
27 µg
7.7 µg
9
157
262 µg
74.3 µg
21
778
20.3 µg
5.8 µg
26
719
7 µg
2 µg
81
706
Minerals (9)
12 mg
3.4 mg
84
539
184 µg
52.2 µg
13
665
540 µg
153.1 µg
59
872
28 mg
7.9 mg
17
312
51 mg
14.5 mg
63
621
472 mg
133.8 mg
4
426
0.4 µg
0.1 µg
78
694
344 mg
97.5 mg
124
805
620 µg
175.8 µg
42
858
Other Micronutrients (1)
13.9 mg
3.9 mg
61
1017
Water (1)
73 g
20.7 g
69
949
Other (1)
155 kcal
43.9 kcal
67
533
Figure 1. Nutritional profile of guacamole with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Guacamole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Guacamole

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Guacamole With Tomatoes (1)
List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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