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Nutritional Profile of Guacamole With Tomatoes - Care Omnia Nutrition

Image of Guacamole With Tomatoes
Guacamole With Tomatoes

We got 44 nutritional values in our nutrition profile for Guacamole With Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Guacamole With Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Guacamole With Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Guacamole With Tomatoes

8.1%
13.1%
1.9%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Guacamole With Tomatoes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Guacamole With Tomatoes

1.9%
8.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Guacamole With Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Guacamole With Tomatoes

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
66
1729
Fiber, total dietary
6.1 g
1.7 g
2
187
Sugars (Total incl. NLEA)
870 mg
246.6 mg
106
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
15
440
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
55
1223
Fatty Acids, total saturated
1.9 g
538.6 mg
83
1473
Total Lipid (Fat)
13.1 g
3.7 g
42
642
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
47
403
Palmitic Acid (16:0)
1.9 g
524.5 mg
59
1024
Stearic Acid (18:0)
44 mg
12.5 mg
106
1647
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.1 g
2.3 g
17
482
Palmitoleic Acid (16:1)
622 mg
176.3 mg
6
374
Paullinic Acid (20:1)
22 mg
6.2 mg
45
452
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
52
1159
Linolenic Acid (18:3)
112 mg
31.8 mg
56
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
530.1 mg
99
1432
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
10
381
Folate, food
74 µg
21 µg
7
215
Folate, total
74 µg
21 µg
8
309
Niacin
1.6 mg
453.6 µg
27
1371
Riboflavin
118 µg
33.5 µg
46
693
Thiamin
63 µg
17.9 µg
38
821
Vitamin B6
237 µg
67.2 µg
9
744
Vitamin C
10.5 mg
3 mg
14
518
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
29 µg
8.2 µg
9
435
alpha-Tocopherol
1.9 mg
535.8 µg
25
454
beta-Carotene
90 µg
25.5 µg
54
1076
beta-Cryptoxanthin
25 µg
7.1 µg
10
159
Lutein + Zeaxanthin
251 µg
71.2 µg
22
786
Lycopene
201 µg
57 µg
33
675
Phylloquinone
19.3 µg
5.5 µg
28
729
Vitamin A, RAE
10 µg
2.8 µg
78
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
84
539
Copper, Cu
175 µg
49.6 µg
14
674
Iron, Fe
520 µg
147.4 µg
61
874
Magnesium, Mg
27 mg
7.7 mg
18
314
Phosphorus, P
49 mg
13.9 mg
65
623
Potassium, K
454 mg
128.7 mg
5
444
Selenium, Se
0.4 µg
0.1 µg
78
694
Sodium, Na
317 mg
89.9 mg
130
832
Zinc, Zn
590 µg
167.3 µg
44
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.3 mg
3.8 mg
64
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
62
890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
73
543
Figure 3. Nutritional profile of guacamole with tomatoes with 44 nutrient values.

Foods Available Online

We searched Amazon for "Guacamole With Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Guacamole With Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of guacamole with tomatoes

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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